Stress from work, school, and life in general can get overwhelming if it piles up over time. You are not your best self when you are under stress. In today’s busy world, it is imperative to find ways to loosen up. If you cannot take a vacation yet, try any of these easy ways to relax in the comfort of your own home. After all, a DIY detox foot soak is as good as a foot massage in Bali.
Listen To Gentle Music Or Your Favorite Songs
Music has a way of relaxing the mind. You can listen to classical music and other soothing genres to help you calm down. However, study shows that listening to your favorite music, regardless of the genre, can be just as relaxing. Sing or dance along to whatever type of music you prefer and forget about your worries for a while.
Meditating is a healthy way to find tranquility. You can clear your mind and focus on your breath or repeat a mantra to motivate you for the next day. Either way, you will find yourself feeling more peaceful afterward.
Put Your Feet Up
If you have been sitting or walking all day, your legs may feel heavy. Try putting your feet up against the wall. This popular yoga pose will help stretch your hips and legs. It will allow your body to recover from sitting all day or walking long distances.
Have Some Green Tea
Green tea is known for its calming properties. If you do not like green tea, you can opt for chamomile, peppermint, or jasmine instead, which are also relaxing teas. Those can help reduce feelings of fatigue, frustration, and stress. Sipping tea will also encourage you to slow down after a hectic day.
There are days when you have a lot on your mind, which affects your mood and ability to sleep. Unburden yourself by writing down your thoughts and feelings in a journal. This will also help you process thoughts and problems and possibly gain a new perspective.
You don’t have to be a good dancer to enjoy this activity, especially when you’re alone at home. Let your body move to the groove and let go of your stress. Aside from getting your mind off of things, dancing gets your body moving, which is an effective mood booster.
Get Some Sun
Sunlight is crucial to our wellness. Exposure to its warmth not only provides health benefits but also lifts your mood. It can help you feel calm and sleep better at night. So let the sun melt away all of the negativity you feel. Sit by a window or sunbathe in your balcony for a few minutes in the morning to combat stress.
Sweat It Out
Exercise is an effective way to boost your mood and energy, especially when you’re feeling burnt out. You may think that you’re too tired and stressed to do physical activities, but exercise has the opposite effect. An hour at the gym or even 5 minutes of a simple routine can help keep stress at bay while also giving you time to clear your mind. Check out these 6 ways to stay active at home.
Cuddle With Your Pet
Feel the warmth and love of your pet by cuddling with them. Pets can provide emotional support in their own way and distract you from thinking about your problems. Spend some time with them and feel your mood get better.
Look Out Your Window
A lot of people nowadays do not let themselves be idle, which contributes to more stress. Stop for a while and stare out the window. If you are lucky to have nature nearby, observe it for a few minutes. Looking at nature scenes is inherently relaxing. However, staring out your window and watching passersby can have the same effect, too.
Did you know that clutter at home hinders your ability to focus and thereby leads to stress? Clutter translates to excessive input, which distracts your mind from the task at hand. It could also be a source of guilt and embarrassment. So if you feel yourself getting stressed, consider getting rid of unnecessary objects around you. Think of decluttering your home as a way to declutter your brain space too.
Massage Your Hands
Massages help ease tension and any type of discomfort you may be experiencing. Hand massages are a convenient alternative to full body massages when you need to de-stress right away. You will find this helpful if you work with your hands all day. Massage your palms and squeeze your fingers for instant relief.
Do Breathing Exercises
Breathing exercises are a simple but powerful way to relax anywhere. You can do it in your desk at work, on the toilet, while walking, or in your car before a big meeting. Breathing exercises help you be at ease. If you are having trouble unwinding after work, try the Sama Vritti or “equal breathing” technique, which helps take your mind off your worries and helps you sleep more soundly. Sit down or lie down, and you may close your eyes if you wish. Inhale and exhale through your nose for four counts each.
Sleep is important for your overall well-being. It gives your mind and body time to recuperate from the day or week. But in order to de-stress through sleep, the experience has to be of good quality. Make your bedroom conducive to sleep by keeping it cool and dark. Avoid caffeine in the afternoon, and do relaxing things before bed.
Soak Your Feet
The feet bear the brunt of your weight and stress. It is not uncommon to experience numbness or tingling in your feet. If you are experiencing those, you should give your feet a chance to relax by soaking them in warm water with our Circulation Foot Soak, which will help soothe your feet. Alternatively, you can go for the Lilliuma Detoxify Foot Salt to cleanse your feet and alleviate discomfort.For more foot soak and bath soak options, check out Better Bath Better Body’s online store.