Perhaps you’ve already said goodbye to dreams of joining the Olympics or being a part of your favorite basketball team. However, this is not an excuse for you to stop improving your athletic abilities. Even if you’re not competing with anyone but yourself, it’s a good practice to always maintain your athletic performance.
How is your balance? How about your flexibility? Are you slowly but surely improving with every gym session?
Even if you do not participate in competitive sports, you still need to improve your movements to make everyday tasks much easier for you. This is even more important as you get older. You need to work on taking care of your body to avoid injuries and accidents.
It’s not always about losing more weight or building more muscles. You should also focus on ways to maximize your workout and increase your athleticism to help you move better every day, even outside the gym.
If you want to achieve peak performance, here are 5 hacks that can help.
Nourish Your Body
What fuels your workouts? Are you stuffing your body with sugar to get the energy you need? Are you getting enough carbohydrates to help you hit your peak? Food and nutrition are important aspects of health and fitness. You need to make sure that you eat right if you want to help your body reach its optimal performance.
Nowadays, it’s easier to make healthier choices because there are so many options available on the market, and most of them taste good too. To save money and ensure that there is no bad stuff hidden in your meals, you can try cooking meals at home.
Strategize Your Training
If you go to the gym at least thrice a week, it’s a good idea to set some goals so you have a reason to exercise regularly. To achieve them, create a fitness plan you can follow. Try to research and come up with a workout program that will help you achieve your fitness goals. If you can afford to shell out extra cash, you can hire a personal trainer to help you.
Don’t Sacrifice Sleep Just Because You Want To Train
Unless you’re a professional athlete, you probably don’t have the luxury of allotting your days for intense training sessions. If you are like most people, you probably need to juggle your gym time with other responsibilities at work or at home, and it’s not as easy as it sounds. Sometimes, you need to pick your top priorities because there is simply no time to accomplish every single thing.
Keep in mind that sleep is just as important as exercise. Your body needs to be well rested if you want to achieve optimal performance. Exercising without proper sleep might even be dangerous. Try to achieve the perfect balance. Make time for exercise, but see to it that you make time for sleep as well.
Even a slight dip in your water intake can affect your performance. Don’t just think about water when you are training. It is important to drink before and after as well. In fact, even when you do not go to the gym regularly, you should always be mindful of hydration. Bring a bottle of water with you wherever you go to help you develop the habit of drinking more often.
Overhydration can cause a problem too, so don’t drink too much. Depending on the specific conditions, an average of more than a liter per hour can be harmful. Don’t overdo it and listen to your body’s needs instead.
Take Rest Days Seriously
Rest is an important part of training. Some of the world’s top athletes take it very seriously. Fight the urge to drop by the gym and lift again when your body should be recovering. Find other ways to spend your energy. Better yet, take this as an opportunity to pamper your body with treatments that can help you perform better―just let go and relax.
Our Bath Soak For Sore Muscles
Something you might want to try is a muscle soak using Epsom salt. Epsom salt is made from magnesium and sulfate, and it helps the body relax. It is also useful if you want to detoxify your body.
We have a special Athlete Bath Soak enhanced with the aromas of pine essential oil and eucalyptus essential oil. We’ve also added peppermint essential oil to help stimulate your senses.
Interested in learning more about essential oils and Epsom salt online? You can drop by our website and check out our products.