Do you enjoy drinking chamomile tea? This popular drink, which has a very pleasant taste and smell, is known for treating an upset stomach and helping improve sleep. It offers numerous health benefits in a cup.
Another powerful way to enjoy these benefits is through chamomile essential oil. Just a few drops can make you feel a big difference in how you feel.
Chamomile essential oil is extracted from the chamomile plant. There are two types of chamomile: the Roman chamomile and the German chamomile. They generally have similar properties.
Wondering what the benefits of chamomile are? Here are some that you might find interesting:
Lifts Mood
Feeling the blues? If you need an all-natural remedy that will help lift your spirit, try chamomile oil. Smelling chamomile can help you overcome sadness and lift your mood.
It can also help you deal with anger and other other negative emotions that are putting you down.
Improves Sleep
Are your kids bursting with energy even during bedtime? Chamomile can help induce sleep in toddlers and children. It’s incredibly calming and can help your children get a more restful slumber.
You are free to use it to improve your own sleep too, of course. If you have trouble sleeping, it's great to start a nighttime habit of applying chamomile essential oil just before bedtime.
Promotes Relaxation
Chamomile is known to have relaxation and calming properties that can help you unwind. It’s a great aid when you are feeling extra stressed and are looking for ways to find tranquility.
One way to enjoy the benefits of chamomile is through a warm bath, which can help you de-stress at the end of a long day. At Better Bath Better Body, we have a Chakras Bath Soak with chamomile, cinnamon, eucalyptus, sandalwood, and frankincense essential oils.
We only use 100% pure essential oils, so you don’t have to worry about chemicals and unwanted substances in your bath water.
Shop our other blends here.
