5 Ways We Abuse Our Feet

We take our feet for granted. How often do we stop to think about the punishment they endure all day?

Especially for those constantly on their feet, aches and pains become a familiar refrain. But fear not, weary traveler! Let's explore five ways we abuse our feet, along with some tips to soothe and revitalize them.

1. Walking Long Distances Without A Warm-Up

Many of us take our feet for granted, neglecting to warm them up before pounding the pavement. This seemingly simple act of walking can become disastrous without proper preparation.

Those with high arches, heel or sole tenderness, or who walk with their feet angled inwards are especially susceptible. Skipping a warm-up can lead to stiff and overworked feet, leaving you desperate for soothing relief.

2. Standing For Hours At A Time

Standing for extended periods puts a ton of pressure on our feet. The strain is even worse when we stay completely still.

This lack of movement can cause soreness to radiate throughout our body. Thankfully, proper foot care, improved posture, and a touch of self-care can work wonders to alleviate and soothe those tired feet.

3. Neglecting Foot Massages

If you are constantly on your feet, they take quite a beating. That's where foot soaks and massages come in.

A good soak and massage can ease sore muscles and joints, even helping to prevent bunions and other foot problems that come with overworked feet. Try one of our foot soaks, like the Tea Tree Oil Foot Soak, at Better Bath Better Body today.

4. No Special Care For The Feet

We spend a lot of time pampering our faces, but our feet? Often neglected! These tireless workhorses carry us all day, every day.

Just like any overworked employee, they deserve some TLC. Healthy feet are the foundation of a healthy you, impacting your overall well-being and keeping you moving.

5. Wearing Ill Fitted Footwear

Skimp on shoe size, and you might pay the price with sore, achy feet. Worse yet, ill-fitting footwear can lead to calluses, blisters, and even corns. Shoes that pinch are a recipe for pain, while overly large ones cause unwanted friction at the heels.

Your Feet Deserve Some TLC

Yes, treating your feet to some TLC is essential, and luckily, a luxurious spa experience isn't the only route to foot rejuvenation. The good news? You can recreate that blissful feeling with a simple foot soak right at home.

Here are our top choices for the best foot soaks you can use at home to revitalize and re-energize your feet to walk another day:

1. Circulation Foot Soak - Feeling stressed after a long day on your feet? Tension builds with every step. Our Circulation Foot Soak offers a soothing escape.
   
   Natural ginger, cypress, eucalyptus, and lavender essential oils work together to create a spa-like experience right at home. Immerse your tired feet and let the warm ginger notes and calming lavender aroma melt away the day's worries.
   
   
2. Detox Foot Soak - Feeling the stress pile up with every step? Our Detox Foot Soak is the perfect way to unwind. Let the warm water soothe your tired soles and inhale the calming scents of natural lemon, peppermint, lavender, and frankincense essential oils.
   
   As the soak dissolves quickly, you can take full advantage of its aromatherapy benefits, melting away tension and leaving you feeling relaxed and rejuvenated.
   
   
3. Turmeric Bath Soak - Craving some relaxation after a long day on your feet? Our Turmeric Bath Soak, while not specifically for feet, is a perfect choice for unwinding at home.
   
   Infused with natural turmeric, cinnamon, ylang-ylang, orange, and grapefruit essential oils, this soak helps you de-stress, rejuvenate, and feel renewed. New to turmeric? It has a warming sensation that many enjoy, along with a spicy, invigorating scent.

When Using Epsom Salt, How Long Should I Soak?

Indulge in a pampering foot soak at home! Here's how:

1. Fill your foot spa or tub with warm water that reaches your ankles.
   
   
2. Epsom salt is your friend! If using a sitz bath, begin with 1 tablespoon per gallon of water. Feel free to gradually increase to 2 tablespoons.
   
   For a full-size bathtub, use ½ cup to 1 cup of epsom salt.

Enjoy our foot soaks in three ways: use them in a dedicated foot soak tub, add them to a relaxing full bath, or even sprinkle them in your shower for a quick refresh. Start with a small amount for your first soak, then gradually increase as needed.

Once your perfect foot soak is ready, simply sink in and unwind for 20-30 minutes. Afterward, dry your feet completely and finish with your favorite moisturizer for velvety soft skin.

For an extra boost of relaxation, follow your foot soak with a massage. This simple self-care ritual lets you clean and pamper your feet in one go, ensuring you cover all aspects of proper foot care.

Ready to pamper your feet at home? Treat yourself to a relaxing foot soak! Our circulation and detox options mentioned earlier will leave your feet feeling refreshed and ready to conquer anything.

Immerse yourself in relaxation with our all-natural bath and foot soaks. Crafted with pure epsom salt and essential oils, we skip artificial fragrances for a delightful aromatherapy experience. Soothe tired feet and ease your mind, all while enjoying the detoxifying benefits of these carefully chosen ingredients.

Treat your feet to a soak and fight fatigue in one simple step. Order foot soaks here today.