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New Ways Aromatherapy Can Better Your Mood

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new ways aromatherapy can better your mood

The practice of aromatherapy has been around for a long time and continues to be used even now. Though there is still a lot of research being done on just how beneficial this holistic therapy is, it has already proven to be great for both your physical and mental health. In a recent article by Robert Smith called 7 Essential Oils For Anxiety, Depression & Attention Disorders, it expands on the amount of benefits aromatherapy can provide for those with mental disorders.



What Is Aromatherapy?


Aromatherapy is a form of therapy that uses plant extracts and oils to improve someone's physical or mental health. While some use it as a form of alternative medicine, others use it as a mental boost or to relieve stress and anxiety. This type of therapy can be easily used in massage, meditation or while taking a bath. Though aromatherapy primarily used in the form of essential oils, it can be put in a variety of different forms and still retain its therapeutic qualities.



Why Is Smith's Article Important?


With depression, anxiety, and attention disorders on the rise, having something that can help ease the symptoms can make a world of difference for a lot of people. The article helps point people in the right direction so they know what aromas help their specific needs. You may still need to take prescription pills for your condition, but aromatherapy can help give you a natural and complementary treatment to work alongside your medicine. Though Smith's article focuses mostly on essential oils, these fragrances can be easily found in bath salts, soaps, candles, and incense as well.



Other Articles That Support Aromatherapy


Smith's article is not the only one talking about aromatherapy. Lynne Edel, who is an aromatherapy instructor, speaks about how aromatherapy is beneficial on a physical, mental, and spiritual level in her article, Holistic Aromatherapy. She focuses the article on a research study that proves essential oils can be used to curb nicotine withdrawal and help them quit smoking altogether. Edel is one of the few who is licensed in the art of aromatherapy and actively teaches it at Langara College.

Even licensed professionals aside, you can find a variety of self-help blogs that highly promote the use of aromatherapy and essential oils to better your health and mood.



Where Can I Find This Article?


You can find Robert Smith's article and other articles on alternative medicine at 24Medica.com. This website is primarily run and edited by licensed doctors and physicians. Though the writers themselves are not always medical professionals, each article is looked over and approved by someone who is.

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