The practice of aromatherapy has been around for a long time, and it is still used even now. Though there is still a lot of research being done on just how beneficial this holistic therapy is, it has already proven to be great for both your physical and mental health.
A recent article by Robert Smith called 7 Essential Oils For Anxiety, Depression & Attention Disorders expands on the benefits aromatherapy can provide.
What Is Aromatherapy?
Aromatherapy is a form of therapy that uses plant extracts and oils to improve someone's physical or mental health. While some use it as a form of alternative medicine, others use it as a mental boost or a stress reliever.
This type of therapy can be easily used in massage, meditation, or baths. Though aromatherapy is primarily used in the form of essential oils, it can come in a variety of different forms and still retain its therapeutic qualities.
Why Is Smith's Article Important?
Having something that can help ease their mind can make a world of difference to people dealing with mental and emotional issues. The article helps point people in the right direction so they know which aromas can cater to their specific needs. You may still need to take medication for your condition, but aromatherapy can help give you a natural and complementary treatment to work alongside your medicine.
Though Smith's article focuses mostly on essential oils, those fragrances can be easily found in bath salts, soaps, candles, and incense as well. Better Bath Better Body has aromatic Epsom salt blends infused with essential oils. Our product range includes our Balance Bath Soak, Postpartum Sitz Bath Soak, and many more. Check out our available blends here.
Where Can I Find This Article?
You can find Robert Smith's article and other articles on alternative medicine at 24Medica.com. This website is primarily run and edited by licensed doctors and physicians. Though the writers themselves are not always medical professionals, each article is checked and approved by someone who is.
Other Articles That Support Aromatherapy
Smith's article is not the only one talking about aromatherapy. Lynne Edel, an aromatherapy instructor, discusses how aromatherapy is beneficial on a physical, mental, and spiritual level in her article Holistic Aromatherapy. In it, she focuses on a research study proving that essential oils can be used to curb nicotine withdrawal and help someone quit smoking altogether. Edel is one of the few licensed in the art of aromatherapy and actively teaches it at Langara College.
You can also find a variety of self-help blogs that highly promote the use of aromatherapy and essential oils to improve your health and mood.
