Our sense of smell is one of our most primitive parts of the brain, but is still an important part of who you are. It has been proven that the sense of smell is closely connected to your memories. That is why smells like apple pie instantly bring you back to your memories of baking with Grandma or why a certain cologne may always remind you of your beloved father. Though smells can sometimes bring you back to memories you'd rather forget, it is still a wonderful way to trigger our most treasured memories.
However, memories aren't the only thing smells can trigger.
In an article by Lenka Spiska called “Aromatherapy Finding Way Into Homes, Conventional Medicine”, you are given a better understanding of what Aromatherapy is and how it can benefit you. Lenka Spiska is a professional energy healer and medical intuologist. She regularly works with clients to better their spiritual and physical selves using practices like Aromatherapy. As someone who works with this practice often, she has a lot of expertise in the field.
But what is Aromatherapy?
Aromatherapy is a type of therapy that uses various smells to promote a positive physical or mental effect. This form of therapy has been used for hundreds of years and has proven have very beneficial results. Aromatherapy often uses scented candles, incense, or essential oils in order to use aromas in a much more controlled manner. However, some may try to use much more natural forms such as gathering plant leaves or flower petals to do so.
So why is this so important?
Aromatherapy could be very beneficial to the physical and mental health of others. Thanks to Lenka Spiska's article, more people can be aware of its healing qualities and help themselves to the benefits. For some it may not make a huge difference, but for others it may greatly improve their quality of life.
For example, lavender essential oil has proven to help minimize anxiety and depression. With so many suffering from these mental disorders, having natural ways to curb the symptoms can make a world of difference. Aromatherapy is not a cure-all remedy nor should use Aromatherapy to replace any of your needed medications. However, if it can lift your mood or ease your symptoms, it is certainly worth the effort.
If you want to read this or other articles by Lenka Spiska, head over to News-Press.com. News-Press is one of many brands created by the Gannett company, a company that is well-known for being a reliable and innovative news source.