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Get Back To Sleep With A Bath

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It's certainly fun to spend the entire day with friends and family. But there are few pleasures better than changing into some comfy clothes, snuggling up in your blanket, and getting lots of uninterrupted sleep.

Sadly, sleeping isn't always as easy as we'd like it to be. After a busy day, giving ourselves a chance to unwind and relax seems nearly impossible.

Taking A Bath For Better Sleep

Sometimes, all you need to fall and stay asleep is a bath. Bathing gives you the quiet time you need to properly end the day.

The warm water eases stress, so you can feel refreshed and calm in time for bed. Even the act of scrubbing off dirt can be soothing.

However, you should avoid going to bed directly after a bath. Instead, you should wait an hour after a bath and spend this time loosening up further and preparing for bed. For example, you can read a good book or lay out your clothes for work the next day.

If you really want to have a relaxing bath, here are a few things you can add to your bathwater to help you have a better quality of sleep.

better bath better body epsom salt

Lavender

Whether you're using an essential oil or a scented candle, lavender has a wonderful way of easing the mind and body.

After a long day, it can be hard to let go of your worries even when you're already soaking in the tub. This not only makes it hard to enjoy your bath but makes sleeping nearly impossible as well. However, the scent of lavender will calm your mind and melt all your troubles away if only for several moments.

Lavender is in various products, so you can easily integrate it into your bathing experience. Add a drop or two of the essential oil right into your bathwater, or find a bubble bath or bath bomb with the oil or scent mixed in.

Our Deep Relaxation Bath Soak is another product with lavender essential oil you can try.

Chamomile

Chamomile has a soothing quality that can instantly bring you relaxation. Like with lavender essential oil, you simply mix a drop or two of this oil into your bathwater.

Bath salts enhanced with it, such as our Tranquility Bath Soak, are also available to you. If you'd rather not bathe with chamomile, it comes in the form of tea as well.

Dead Sea Salt And Pure Epsom Salt

When you're feeling tense, it's not just your mental state that is affected. Stress can take a toll on the body and trigger physical effects that could be keeping you up at night.

While lavender and chamomile will ease the mind, Dead Sea salt helps calm the body by relaxing your muscles.

Epsom salt has the same quality. It can be enhanced with essential oils to provide aromatherapy benefits. Drop by our online store to learn about the bath products we have in stock.

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  • Product Reviews
  • Site Reviews
04/11/2025
Jeff M.
United States
I received a promotional letter introducing "better bath and better body." I contacted them to quote a large bulk order of Epsom salt for our Float Therapy Spa. Our location is in the North East. Shipping time and costs have always been an issue. The prices were competitive, and the shipment...I received a promotional letter introducing "better bath and better body." I contacted them to quote a large bulk order of Epsom salt for our Float Therapy Spa. Our location is in the North East. Shipping time and costs have always been an issue. The prices were competitive, and the shipment arrived within the time frame promised and well under our regular West Coast supplier.
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
02/25/2025
BETSY G.
United States
Very soothing and helpful
Detox Foot Soak
02/23/2025
Elizabeth K.
United States
Great value and fast shipping great customer service too
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
01/01/2025
Wesley
Love the soaking salts
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
01/01/2025
Wesley
United States
Love the soaking salts
Pink Himalayan (Bulk Ingredients) Medium-Fine Grain & Coarse Grain Available
12/31/2024
Wesley G.
United States
Love this product
Deep Relaxation Bath Soak
12/31/2024
Wesley G.
United States
Use these for my kids before sleepy time:-)
Sleepy Time Bath Soak
12/31/2024
Wesley G.
United States
Love these for my indoor tubs
Eucalyptus Bath Soak
12/31/2024
Wesley G.
United States
Great product
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
12/31/2024
Wesley G.
United States
Love the salts, my family using them daily
Pink Himalayan (Bulk Ingredients) Medium-Fine Grain & Coarse Grain Available
12/30/2024
Tim S.
United States
Terrific soak for tired muscles and joints!
Deep Relaxation Bath Soak
12/29/2024
Ada P.
United States
The relaxation and ease of pain I felt following a soak in this bath salt has me gifting it to the women in my life who could use a little R&R. Subtly scented and fantastically relaxing!
Back Soothing Bath Soak
11/25/2024
Giovanna L.
United States
I have been buying products from this company for a while and this one did not disappoint! If you want to melt into a luxurious bath with the most relaxing smell-then this is the one for you! The eucalyptus relaxes your senses, as the peppermint soothes sore muscles and joints. This is also great...I have been buying products from this company for a while and this one did not disappoint! If you want to melt into a luxurious bath with the most relaxing smell-then this is the one for you! The eucalyptus relaxes your senses, as the peppermint soothes sore muscles and joints. This is also great if you are fighting a cold. This combo helps you sweat out the toxins. I use this once a week in the winter to keep my immune system on point!
Muscle Bath Soak
08/09/2024
Nancy C.
United States
Excellent, I have several health issue and it has helped with them. Rheumatoid arthritis and problems sleeping. I am sleeping 6 to 7 hours a night with little or no pain.
Deep Relaxation Bath Soak
08/08/2024
Jesse P.
United States
Customer service was top notch for my first order! Shipping was super fast and cheaper than their competitors. Excellently communication as well! Will definitely order from here again.
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
06/12/2024
Nancy
United States
Very good product I like this very much
Orange Ginger Bath Soak
06/05/2024
Nancy
United States
Everything I have bought from this company is excellent. I am very pleased with the product.
Turmeric Bath Soak
05/02/2024
JACKIE M.
Australia
Excellent customer service and great products :)
Stock Formula Samples - Bath & Foot Soaks
04/13/2024
Dana S.
United States
Love all your product, but when I had a cold, this was perfect.
Eucalyptus Bath Soak
04/01/2024
Anna P.
United States
Love it love it love it love it! The only salt I feel relief with
Postpartum Bath Soak - Bulk Bucket (40 LBS)
04/01/2024
Traci B.
United States
Invigorating fragrance. I really like this!
NEW Vapor Shower Tablets (10 Tablets)
04/01/2024
Traci B.
United States
Very enjoyable fragrance and skin softening effect. Nice product!
Dry Skin Bath Soak
02/19/2024
Christopher P.
United States
Fantastic will be a forever customer.
Bulk Size Dr Suds Laundry Powder Lavender - Bulk Bucket (40 LBS)
01/21/2024
Wayne C.
United States
Best to have a hug tub of bath salts... ;>)
Turmeric Bath Salt - Bulk Bucket (40 LBS)
01/11/2024
Sandy T.
United States
I love this product. Smells awesome and feels great...
Tea Tree Oil Foot Soak
12/29/2023
JC T.
United States
Does a great job on cleaning clothes
Dr Suds Natural Laundry Powder Unscented
12/08/2023
Andrea
United States
Prefect
Eucalyptus Bath Soak
12/08/2023
Andrea
United States
Perfect
Dr Suds Natural Laundry Powder Eucalyptus Peppermint
12/08/2023
Nancy
United States
Love it and used some today for my dog that seems constipated. She enjoyed the warm bath water and later pooped. Happy mom
Detox Bath Soak
12/08/2023
Nancy
United States
Love the smell.
Detox Foot Soak
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