So your looking to add a little more to your bath time experience with a little aromatherapy, but don't know where to begin? With so many different oils and scented bath bombs around, all those choices can be a little overwhelming. Though there are plenty of great essential oils and scents out there, not many can stand up to the versatility of lavender oil.
What Is Lavender Oil?
As you've probably guessed, it is an essential oil that has been extracted from a flowery plant known as lavender. This oil has been used throughout history and still remains a popular scent and oil in candles, incense, bubble baths and many other fragrance products.
What Are The Benefits Of Lavender Oil?
The scent of lavender is known for its wonderful calming effect on the mind and body. This makes it a great scent to have during your bath, meditation, and for other relaxing hobbies because it helps ease your mind more quickly. Unlike a few other scents out there, lavender is very gentle to your senses and won't be overwhelming to those with sensitive noses. This is why lavender is wonderful for first time users who aren't used to aromatherapy practices.
Thanks to its calming effects, lavender is also a wonderful sleep aid. This is why many bath soaps, bubble baths, and bath bombs will often use lavender in their 'sleepy time' mixes. This has been very helpful to those with insomnia and other kinds of sleep problems. It has even been shown to improve the mental health of those with depression and anxiety. Though it should be noted that this should not replace any prescription medication you need for your mental illness.
However, if you don't have time for a bath or simply want the calm feeling to last, you can rub about 2 to 3 drops of lavender oil directly into your temple, wrist, feet, or other body parts for a more lasting effect. This also makes it a great replacement for perfumes that typically have a lot of unhealthy ingredients mixed in. You can also work lavender oil into your skin before bed in order to achieve quicker and better quality of sleep
So Why Add Lavender Oil Into The Bath?
The bath isn't just for cleaning yourself. It is a chance to breath and relax after a long hard day. A moment to yourself. You deserve that alone time! However, relaxing isn't always so easy. Often in moments of peace you will still find yourself filled with anxious thoughts and stress. That is where the lavender oil comes into play!
As mentioned before, lavender has a wonderful calming ability. Whether your directly mixing the oil into your bath water or lit a lavender oil candle, its scent instantly puts you in a place of ease and relaxation. After a stressful day, this is exactly the kind of help you need to let go of your anxieties and allow yourself a well-deserved moment of peace.