Blog

Four Reasons Why Epsom Salt Is Good for Your Emotional Health

Yes, Epsom salt is good for your body. You’ve probably heard that Epsom salt helps soothe muscles and detoxify the body. But it also offers numerous emotional benefits too. When you are feeling ove...

Got An Hour Of Free Time? Here Are The Things You Can Do To Relax

With a long list of demands from work, relationships, and life in general, it’s easy to get exhausted and stressed out. This is not good for you. Chronic stress can cause problems in your mental, e...

Benefits Of Fennel Essential Oil

There was a time when fennel was used to drive off evil spirits and to cure snake bites. Native to the Mediterranean, fennel is now popularly used in the culinary world to add more spice to a varie...

Five Things To Buy When You Know You Deserve A Relaxing Treat During Bath Time

You don’t need an occasion to treat yourself to something special. Small treats for yourself can help you get through the everyday grind. If you love baths, there are numerous things you can do to ...

5 Ways To Pamper Your Partner

Whether you’ve been together for five months or five years, you need to be constantly working on your relationship with your partner to keep it healthy and loving. Truth be told, grand gestures of ...

5 Ways To Relax When You Can’t Afford A Vacation

Times are tough and coming up with extra money for a vacation can be a real challenge. But even if you can’t afford a vacation, you can still find ways to relax, reboot and refocus. Stay away from...

7 Ways To Pamper Your Tired Feet (Without Spending A Lot)

If you are like most people, you probably take your feet for granted too. Your feet work hard all day but rarely get the love and pampering they deserve. More often than not, feet only get attenion...

Top Prevention Tips For Back Acne

Back acne can be difficult to deal with. After all, what’s the best way to treat something you can feel but can’t even reach? But don’t worry, you don’t have to keep your shirt on at the beach. It ...

How To Start Exercising When You're Feeling Blue

Exercising has numerous benefits. But how do you start lifting weights or running when you are too busy or when you feel like your life is falling apart? Getting into fitness may seem intimidating...

Top Causes Of Insomnia Today

Insomnia is one of the most common problems today. Though it is often overlooked, it is a serious health issue that can affect your mental, emotional and physical health. There are many different ...

Why Should You Detoxify Your Body

In this day and age, we constantly expose ourselves to harmful chemicals which lead to the buildup of toxins in our body. We may not be fully aware of it but these chemicals may cause minor health ...

Five Habits Of A Highly Productive Boss

If your’re lucky, you’ve probably had a boss like that - a person who gets everything done right with energy and enthusiasm. Good bosses can make a huge difference in your career. They can inspire ...

From Bed To Bath: Simple Tips To Make You Sleep Better

No matter what your age, a good night’s sleep is important for your overall health and If you have a lot of trouble sleeping at night, it could be because of your own sleeping habits. Do you always...

Why Always Being Busy Is Bad For You

Being always busy might make you feel like you are accomplishing a lot, but the busier you are, the more unproductive you might actually be. Being busy is not a badge of honor that you should be pr...

Four Exercises For A Better Back

Sitting at your desk all day means you’re not able to maximize the muscles on your back. Most of the time, this lack of movement causes back aches and pains. While you are still young and healthy, ...

Start While You're Young: Four Ways To Prevent Arthritis

Most people are likely to have arthritis later in life. However, choosing healthier habits can help you delay it. After all, it’s not nice to deal with swelling, inflammation, and joint pain while ...

How To Take Care Of Your Body Even If You're Always Busy

No matter how busy you are, your health should never take the backseat. Unhealthy habits can have long-term effects in your life. They may even cause serious health problems such as diabetes, high ...

Useful Tips To Avoid Injuring Your Back

Back pain is a pretty common problem. Even simple everyday movement, like lifting a box, can cause injury. Back problems are also common among athletes and fitness enthusiasts. Sitting in front  of...

What is DOMS?

Are squats and deadlifts included in your regular gym routine? Then you probably know that climbing the stairs or sitting on the toilet can be pure torture after leg day. When you workout harder th...

How To Avoid Back Pain Even if You're Always Sitting At Your Desk

Work-related back pain is a pretty common problem. Sitting in front of your desk for eight hours a day or more can be demanding on your health. More often than not, the static position causes unnec...