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Do You Have Fibromyalgia?
Fibromyalgia is a chronic condition that causes physical, emotional, and mental distress. Some of the symptoms include physical pain, memory problems, and mood changes. While fibromyalgia is often ...
How Much Sleep Do You Really Need?
Do you know that we spend as much as one-third of our lives asleep? Sleep is an important indicator of overall health and wellness. Feeling truly rested can make you feel healthier and more product...
'Me Time' Ideas For Tired Moms
It’s hard to get time alone when you’re a busy mom caring for your family. With all the things that need to get done, it may even seem impossible to have an hour or two for yourself. However, it is...
Five Reasons To Spend Quality Time Alone
How many times have you told yourself that you’re too busy to spend quality time alone? How many times have you canceled your gym session or massage appointment to prioritize things that are “more ...
Essential Oils In Baths: The Benefits Of Frankincense
Infusing your bath with 100% pure frankincense essential oil offers relieving benefits. Treat your body right and unwind with our bath soaks with frankincense.
How To Get Private Time For Yourself
It’s hard to find time for self when you have a million things to do. Many of us are so busy that there is little time left to enjoy. However, spending time alone is important because it allows you...
Why Lavender Is Good For Your Hair And Skin
Lavender is one of the most popular essential oils nowadays. Boasting a heavenly floral scent, it is known to help the body with numerous physical, mental, and emotional benefits. It encourages dee...
Why Is Sleep Important For Athletes?
It’s no secret that just like proper nutrition, sleep has an impact on sports performance. But this is the big question: How much sleep do athletes really need? Do you need more shut-eye if you are...
Benefits Of Epsom Salt Baths For Kids
For hundreds of years, Epsom salt has been used as a relaxation aid. It offers numerous health and beauty benefits that can help improve your overall wellness inside and out. Your kids can enjoy th...
How Can Bath Time Help Improve Sleep
While a nice shower in the morning can help boost our energy and help us be productive throughout the day, recent studies show that a night time bath done right can help induce sweet dreams, too. A...
Five Things You Can Get From Better Sleep
Do you realize how much better your life could be if only you get the recommended seven or eight hours of sleep every night? Even just an extra hour of sleep can make a huge difference in your phys...
Is Your Child Going To Bed Too Late?
Most parents know that enforcing a bedtime for schoolchildren can be a real battle. To say that it’s hard to make kids sleep is an understatement. Are you worried that your child is sleeping too la...
Benefits Of Quality 'Me Time' For Men
Spending quality “me time” is often associated with women who want to visit the spa or salon to pamper themselves. But even men need time alone too. Alone time is just as important for men as it is...
Simple Ways To Stop Worrying So Much
On some level, worrying about things can help you plan your life, take action, and prevent problems. But worrying too much can feel crippling, too. You might paralyzed thinking about “what ifs” and...
Habits Of People With A High Self-Esteem
Don’t ever underestimate the power of your mind. Your thoughts and words can determine if you can achieve a goal. Are you confident enough to believe that you can run a marathon or succeed in you...
Five Secrets To Loving Your Body A Bit More
When you look at the mirror, are you happy with what you see? Most of us have tried different kinds of diets and cleanses in our journey to self-love. It’s hard to love our flaws when we are surrou...
Five Ways To Invest In Yourself
When was the last time you intentionally made an investment in yourself? When was the last time you invested time, money, effort, and emotions to help you grow? The pay-off of investing in yourse...
Bedtime Rituals To Help You Sleep Better
Are you a night owl who’s looking for ways to fix your body clock? Been wanting to find ways to help you sleep better and deeper? Studies show that the better you sleep, the more productive you wil...
Four Ways To Get A Better Workout
You probably know that exercise is good for you. However, even if the importance of exercise has been highlighted in numerous campaigns, not everyone finds it enjoyable. The good news? It is comple...
Five Things That Happen To Your Body When You Detox
Depending on how you look at it, “detoxing” can be a positive or negative experience. There are various kinds of detox, from clean eating to juice-only diets. Generally speaking, most detox diets c...