Aromatherapy oils are natural oils that come directly from an aromatic plants bark, leaves, or flowers. By using one or several of these kinds oils, you can achieve relaxation, ease stress, and even heal treat some physical and mental ailments. There are so many different kinds and variety of essential oils out there, it can be hard to know which ones to use and which ones to lose.
Don't worry! We'll make sure you don't miss out on these great essential oils!
1. Sandalwood Oil
Sandalwood oil often has spiritual applications due to its ability to stimulate a sense of awareness and tranquility. Despite the stimulation, sandalwood also has a calming effect that allows you to ease anxiety and instills an inner peace. Mental benefits aside, sandalwood has also proven to be very good at healing skin conditions like oily skin and stretch marks and even ease bronchitis symptoms.
2. Lavender Oil
Lavender oil is widely known for its calming effect and as a sleep aid. However, that is not all it can do! From relieving stress to easing headaches and sinus congestion, lavender has proven to be very beneficial to both mind and body. It is also one of the most versatile oils and can be found in nearly every aromatic product.
3. Rosemary Oil
This essential oil has a refreshing quality on the spirit and is great at combating exhaustion. In ancient Greek, scholars and students often wore garlands of Rosemary to increase memory and it actually is still used for that same purpose. It has been found to be stimulating to the brain which improves memory and provides some mental clarity. Rosemary can also be found to clear dandruff and brighten dull skin.
4. Chamomile Oil
Need something to calm your nerves? Try chamomile oil! This oil comes in a light blue color and is a wonderful stress buster. This essential oil comes in two different kinds; Roman and German. German chamomile is great for easing asthma, measles, and allergic reactions involving your skin. However, Roman chamomile has an even larger variety of uses including back pain, arthritis, depression, allergies, headaches, rashes, and more.
5. Ylang-ylang Oil
As you can imagine, this essential oil comes with a very exotic fragrance. Recent studies in Portugal have found that those who used the oil had a higher self-esteem than those who didn't. Ylang-ylang oil can also help alleviate stress, anxiety, depression, and even with anger. However, it should be noted that ylang-ylang oil is extremely fragrant and may be a bit overwhelming if not used carefully.