With 3 million new cases every year, Arthritis has become increasingly common. For those who don't know, Arthritis involves the inflammation of one or more joints that causes pain and stiffness that may worsen with age. Sadly, there is no cure for Arthritis. However, there are ways to ease some of the symptoms of Arthritis including taking a bath.
Taking a bath alone can relax your body and ease your pain. However, if you really want to make the most out of your bath time experience, there are several things you can add such as bath salts and essential oils. If you know what your doing, you can add the right ones to give you the Arthritis relief your looking for.
Bath salts contain tons of beneficial minerals are easy to add to your bathtub. All you have to do is grab a small handful of the bath salts and mix them into your warm or hot bath water. With several that can relax your body and decrease pain associated with Arthritis, they make a great addition to your bath.
Dead Sea Salts - Dead Sea bath salts come straight from the Dead Sea which is known for its healing qualities. The bromides within this bath salt acts to ease muscle stiffness in order to help the body relax. This allows Arthritis suffers to experience improved mobility and reduce their level of pain.
Hawaiian Red Salts - Hawaiian Red bath salts have a noticeable red color and are great for healing wounds, body aches, and muscle sprains. This ability makes it wonderful for reliving some of the pain from Arthritis symptoms.
Epsom Salts - Despite the name, Epsom bath salts are not actually salts at all. Instead Epsom is a compound of magnesium and sulfate with numerous health benefits. This bath salt is great for relieving inflammation and easing aches and pains.
Essential oils are natural oils taken from flowers, roots, leaves, and several other parts of plants. These oils are often used in aromatherapy in order to better your physical and mental health. With only 2 to 3 drops added to your bath water, you can easily soak up the benefits during your bath time. Here are a few that specialize in easing your Arthritis pain.
Peppermint Oil - Though peppermint oil is commonly used in cooking, it has amazing anti-inflammatory properties. This combined with its natural pain reliving abilities makes it the perfect treatment for painful inflammation that often comes with Arthritis.
Rosemary Oil - Like peppermint, rosemary oil has great anti-inflammatory properties and pain reliving abilities that make it great for easing the pain of Arthritis.
Eucalyptus Oil - Eucalyptus is popular for toothpaste, throat drops, and cough medicines due to its slightly minty fragrance. However, it is also a natural pain reliever and boosts the body's own natural healing properties by increasing circulation.
Lavender Oil - Lavender is great for allowing you to relax and calm your mind. However, it also helps to reduce soreness and inflammation around the joints by increasing circulation.