Sadly, millions of Americans find themselves with constant headache and migraine pain. The onset of a headache can occur when you least expect it. This can make even the easiest of tasks into a difficult and painful endeavors. With the right essential oils, you may be able to relieve some of your headaches, improve your mood, and may even play a part in aiding to reduce the need for ingest pain medication.
Though for those with chronic conditions or severe headaches may only feel a minor reduction, it can still make all the difference when you need a little relief.
Eucalyptus Essential Oil
The health benefits of eucalyptus oil has become increasingly well-known and wide ranging. Some of its properties includes anti-inflammatory, decongestant, antiseptic, antibacterial, stimulating, and other medicinal qualities including aiding in headache relief. One of the main reasons that many people use eucalyptus oil is that it provides a cooling and refreshing effect. Due to this effect, eucalyptus oil is a stimulant for the mind and removes mental exhaustion and mental sluggishness.
Lavender Essential Oil
This essential has several wonderful benefits due to its calming scent which makes it a wonderful tonic for the nerves and anxiety issues. Furthermore, it can also aid in the treatment of migraines and headaches as well as depression, nervous tension, and emotional stress. Not only does this refreshing aroma remove nervous exhaustion and head pain, it also increases mental activity and can greatly decrease your stress.
Roman Chamomile Essential Oil
Roman chamomile has analgesic properties and efficiently reduce pain in muscles, joints, toothaches, bone injuries, sinuses, and headaches. It has also been proven to have effective in relieving the severe pain of neuralgia by constricting the blood vessels that are around the cranial nerve and relieving the pressure. That aside, the smell of this essential oil has been known to produce a happy and energetic feeling to keep you in a good mood.
Peppermint Or Spearmint Essential Oil
Over the years, peppermint essential oil has proven to be a great home remedy for nausea and headaches. The cooling and anti-inflammatory properties of this essential oil is a huge part of why it is so successful at relieving headache symptoms. In order to quickly alleviate the pain of your headache, you can simply apply peppermint essential oil in a diluted form directly on to your forehead. Furthermore, peppermint oil is great for clearing up your sinuses which allows you relief from sinus-based headaches.
Since spearmint essential oils share a lot of the same qualities of peppermint oil, it also shares its benefits as well. However, if you find peppermint too overwhelming for your taste, spearmint is a great way to get the same benefits without having to be overwhelmed.