Peppermint, native to Europe, is a cross between spearmint and watermint. Historically, the herb is well-known for its medicinal uses and has an impressively long history that gives it the prestigious title of the world’s oldest medicine.
Unlike several other herbs and essential oils, the numerous health benefits of peppermint and peppermint oil have a wealth of study and scientific proof behind it. As a result, peppermint oil is sold in several different forms, including capsules and tablets, and is even prescribed by a few doctors.
Aside from its many health benefits, peppermint oil makes for a wonderful flavoring agent that contains numerous minerals and nutrients. Here are just a few of its benefits that you should know about.
Indigestion
Peppermint does wonders to aid in digestion. It isn’t unusual for people to put a few drops of peppermint oil in a glass of water and drink it after their meal to fully enjoy its beneficial digestive properties.
It also has a great carminative quality which helps remove excess gas. That aside, peppermint oil is also a strong tonic for those who have a low appetite, and it aids in treating motion sickness, nausea, and upset stomachs.
Dental Care
Due to its antiseptic properties, it is quite useful in dental care. Its strong scent easily helps eliminate bad breath.
That aside, it is great at helping your gums fight off hazardous germs and even has some anti-inflammatory and pain-relieving properties. With all of those benefits, it’s no surprise why it is found in so many toothpastes and used in the treatment of toothaches.
Stress
Much like a lot of other essential oils, peppermint, which is in our Muscle Bath Soak, can provide relief from stress and mental exhaustion due to its refreshing nature. Not only that, but it has also been shown to stimulate mental activity, clear the mind, and increase focus on cognitive tasks.
Headache And Nausea
This essential oil is a wonderful home remedy for headaches and nausea. To quickly alleviate headache discomfort, simply apply peppermint oil in a diluted form directly onto your forehead.
However, for nausea and motion sickness, you simply need to inhale the oil to enjoy its relaxing and soothing effects.
Respiratory Issues
Menthol, which includes plenty of peppermint oil, allows you to clear your respiratory tract. It has also proven to be an effective expectorant and provides instant, but temporary, relief for numerous respiratory problems including sinusitis, nasal congestion, asthma, bronchitis, cold, and cough.
As a result, it is used in several different cold rubs and balms to aid cold and flu symptoms.
Pain Relief
Externally, peppermint oil can be extremely useful in providing pain relief. It is believed that the calcium antagonism in peppermint oil helps address pain in the affected areas.
Furthermore, peppermint oil has a cooling nature and can be used to reduce fever.
So How Can You Use Peppermint Oil?
Peppermint oil can be used in several ways, from adding it to your drink to mixing it in with your bathwater for a cool and refreshing bath. With so many different methods to choose one, you can easily find ways that work with your unique needs.
Try our peppermint-infused epsom bath soaks today. We also have other blends, which you can shop here.
