Make 2016 Your Year For Healthier Skin

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With 2015 come and gone, many are working on New Year’s resolutions to start the year off right. From changing career and eating healthier, there are plenty of great resolutions to choose from. Why not make this the year for better quality skin care?

Your skin makes up for much of your body and once it is damaged, there may not be much that can be done to fix it. Ignoring skin care can increase your risk of premature aging and in some cases, cause you develop skin problems that are not so easy to be rid of later on. That’s why it is so important to adopt healthy skin habits so you can keep loving your skin for as long as possible.

Here are just a few resolutions you can make towards bettering your skin!

Wear More Sunscreen!

Using sunscreen at least twice daily, with reapplication every time you venture outside, can greatly boost the quality of your skin. Not only does the sun’s harmful rays make your skin darker, but it also increases your chances of pigmentation, premature wrinkles, and early ageing. Applying a high quality sunblock with at least 30 plus sun protection on all exposed areas of your body can make all the difference between staying young looking to aging prematurely.

Detox Your System!

Though there are several ways to go about detoxification, taking a detox bath is one of the simplest and most relaxing ways to go about it. Using some bath salts such as Epsom salts or Dead Sea bath salts, you can just hop in the warm water of the bathtub and feel the toxins just drain out of you. So instead of drinking a special shake or fasting, why not just hop in the bathtub?

Get Your Daily Dose Of Vitamins And Minerals!

If possible, you should always try to eat plenty of vegetables, fruits, and other healthy foods. Sadly, even if you are able to eat healthy, something might still be missing. However, if you do find certain nutrients missing from your diet, vitamins are a great way to provide support to your system and ensure that your body isn’t missing a thing. Is it minerals that you are missing? Another way to ensure your body is getting all the nutrients that it needs is a nice salty bath. Many bath salts, such as Epsom salts, help to restore missing minerals back into your body.

Moisturize Your Skin!

There are several types of bath salts and even a few essential oils that can do wonders for exfoliating and moisturizing your skin. For example, Dead Sea bath salts can do wonders for draining the toxins right out of your skin while also keeping your skin moist. Not only that, Dead Sea bath salts are also known for aiding with several skin issues such as psoriasis and eczema. If you find that you suffer from extremely dry skin, try to add oatmeal into the mix as well. Oatmeal is a wonderful and natural way for your body to get the extra moisture it needs to stay healthy.

 

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