Pregnant women are often advised by their doctor to avoid taking a very hot bath. However, that does not mean you cannot enjoy baths when pregnant. With the discomfort of pregnancy, you deserve to experience relaxation from head to toe before welcoming your wonderful bundle of joy. When you’re more at ease while pregnant, you’ll be able to handle the experience much better.
Why You Should Avoid A Very Hot Bath
Taking a very hot bath can be dangerous for a pregnant woman. Soaking in hot water can put your unborn child in a stressful situation. That is why you should ensure that the water is warm rather than hot for your and your baby’s comfort.
Here are the steps to take before a bath.
Step 1 – Have Someone Help You Get In And Out Of The Tub
This is especially important for those who are farther along in their pregnancy. Bath time is wonderful, but it can be very slippery, so you should ask your partner, a family member, or a friend to assist you as you lower yourself into the tub and help you get out of the tub as well. Do it as slowly as you have to—there’s no rush to finish the bath—and adjust your position if needed.
Step 2 – Ensure That The Water Is Warm, Not Hot
If you need to ease into the bath, it is most likely too hot. Let it cool off or add cold water to help regulate the temperature. If you are unsure about how hot is too hot, you can use a thermometer to confirm that the temperature is no higher than 98 degrees Fahrenheit. You should also avoid staying in the bath for more than an hour to prevent discomfort and other issues. Use a timer if you don’t want to keep checking the clock or your phone.
Step 3 – Prevent Slipping With A Bath Mat Or Towel
Though you still need a person to help keep you from slipping, you should also see to it that you have a bath mat or towel so that you won’t end up falling down and injuring yourself or your unborn child. Use a plastic mat with grips that will help it stay firmly attached to the floor, and use adhesive plastic grips at the bottom of the bathtub for added traction while taking baths when pregnant. Installing a safety handle is a good precaution to take as well, especially if you plan on bathing without anyone’s help.
Step 4 – Get A Bath Pillow For Added Support And Comfort
A bath pillow is a wonderful way to help you get comfortable, and it greatly adds to your bath time experience. However, it is also a safety measure. A bath pillow allows for better neck and head support while also reducing your risk of slipping too far down during your bath. Make sure you get one that will firmly stick to the side of the bath so it will stay secure. This is particularly helpful for those who have found themselves dozing off in the tub before.
Step 5 – Add Some Epsom Bath Salt And Apple Cider Vinegar To The Water
To create a calming muscle soak that will ease the discomfort of pregnancy, add a few tablespoons of our Deep Relaxation Bath Soak and a fourth of a cup of apple cider vinegar to your bath water. According to health specialists, these natural substances will not harm you or your baby, and they will help you during this uncomfortable time in your life.
If you want to check out more options for Epsom salt online, visit our shop today. We have a wide variety of naturally fragrant bath salts that just about anyone will enjoy. Each blend we offer serves a particular purpose, so whether you’re looking to wind down before bed or recover from a workout, we have a product just for you.
Step 6 – Enjoy Your Bath
Once you have prepared everything, you can go ahead and make the most of the relaxing experience you deserve. You can expect to feel amazing afterward.