More often than not, nausea can turn an ordinary day into something unproductive and unpleasant. It is often caused by physical and psychological triggers such as dehydration, food poisoning, exhaustion, food allergies, hunger, and more. Some of they symptoms are lightheadedness, dizziness, and vomiting. Most people usually opt to pop a pill once they feel the symptoms of nausea, but there are all-natural ways to deal with the problem too.
As always, it is best to ask the opinion of a professional if the symptoms are extremely bothersome. But here ways to deal with the problem the all-natural way.
When the day is especially hot or when you engaged in strenuous activities, you need a lot more water to stay hydrated. Even mild dehydration can cause nausea and dizziness. Sip on water to help fight fatigue and boost your energy. Doctors recommend a least eight to ten glasses of water a day to avoid health problems. Try bringing a tumbler with you everywhere you go, so you won’t forget to hydrate throughout the day.
Lemon is one of the most convenient remedies to nausea. When you are feeling nauseous, sucking on lemon can help. You can even just inhale it, too. There are also people who like drinking lemon water to prevent nausea symptoms from arising. The neutralizing acids in lemon can help. Don’t have a lemon in sight? Lemon candy can also get the job done.
Chamomile tea is a popular herbal tea known for helping people relax. It is known to help treat vomiting, motion sickness, indigestion, and nausea. Chamomile is believed to be a digestive relaxant that helps move food through the intestines.
Sometimes, the solution to nausea is really so simple. You just have to lie down, relax, and get some rest. Moving and forcing yourself to work could probably worsen the problem. Find a position that you are comfortable with. Folding your knees might help you breathe better and more naturally. Take deep breaths. It might also help if you indulge yourself in a quick nap.
Better Bath Better Body’s Detox Bath Soak can help the symptoms of nausea. Epsom salt is known to help the body relax. It helps replenish the Magnesium levels in the body and also has numerous health and beauty benefits that can help improve your overall wellness.
Our Detox Bath Soak is enhanced with Ginger Essential Oil. Ginger is known to help with nausea, too. It has been used to treat various conditions since Ancient times. We’ve also added Lemon, Lime, and Blood Orange essential oils to this harmonious blend. It is perfect if you are looking for ways detox your body and feel refreshed.
Curious to know more about our blends? Check them out here.