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Amazing Health Benefits Of Taking A Bath

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Many cultures from different parts of the world know that submerging ourselves in water has numerous beneficial effects on the body. Enjoying a good soak is more powerful than you think. It’s really quite surprising how a simple bath can be so good for you.

Here are some of the health benefits of enjoying a nice bath:

  • Helps Balance Hormones
  • Feeling a bit down? A hot bath can help balance out your serotonin levels, which can help lift your mood and leave you feeling better. On the other hand, bathing in colder temperatures can help balance out cortisol and beta-endorphin, which can help you deal with fertility issues and chronic fatigue syndrome.

  • Helps Promote Better Skin
  • A hot bath can help open the pores of your skin and help release dirt and toxins. You can even enhance the bath experience by adding Epsom salt to your regular bathwater. 

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  • Improves Heart Health
  • Taking a warm bath is equivalent to giving your blood vessels a light workout because when we are submerged in warm water, the heart works faster. It is also said to lower blood pressure. However, keep in mind that bathing in hot temperatures is not advisable for people with a pre-existing condition.

  • Can Benefit Muscles And Joints
  • A warm bath is good for your muscles, joints, and bones. A hot bath (or a visit to the spa) can provide relief to conditions such as osteoarthritis.

  • Promotes Better Breathing
  • The combination of warm water and water pressure can help improve oxygen intake and lung capacity. With the right essential oils, a hot bath can also help clear airways and sinuses.

    Try Better Bath Better Body Epsom Salt Baths To Improve Your Bath Experience

    You can make bath time even more rejuvenating with Better Bath Better Body’s Epsom salt baths.

    Better Bath Better Body’s Epsom Salt Baths are made even better! We’ve added pure essential oils to our blends to help you enjoy aromatherapy benefits. Try our Deep Relaxation Bath Soak. Even just a quick bath can help you feel more alert and uplifted.

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    We also have other products that you can try. Check them out here.

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