Are Bath Salts Good For You?

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Bath salts are beneficial in several ways. In the bathroom, they are particularly helpful for relaxation and rejuvenation. Epsom salt bath soaks and sea salt bath soaks in particular make a lot of bath lovers happy.

Table Salt Versus Epsom Salt

The salt kept in your pantry is table salt, and while both might be salts (and can look similar), epsom salt is actually quite a different thing.

Table salt is known by its chemical name sodium chloride, and it’s made up primarily of sodium and chlorine. Epsom salt, on the other hand, is basically magnesium sulfate.

The lack of sodium in epsom salt is what keeps it from drying out the skin. It provides soothing and comforting benefits to bath lovers who take their epsom salt baths seriously.

While table salt is a known flavor enhancer, epsom salt is more of a pampering enhancer. It has a bitter and unpleasant flavor, which is why even food-grade epsom salt isn’t welcome on the kitchen table.

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How To Use Bath Salts

Using epsom salts in the bath is simple. First, pick out a blend that speaks to you. If you like to take a good bath to wind down after the gym, a refreshing blend like our Muscle Bath Soak at Better Bath Better Body might be right for you.

It combines the aromas of eucalyptus and peppermint essential oils with USP Grade epsom salt and vitamin C crystals.

For those who like to finish out the day with a good bath, there are a few better ways to relax before bed. Consider soaking in our Deep Relaxation Bath Soak, a simple but truly soothing blend that combines epsom salt, vitamin C crystals, and pure lavender essential oil.

If you seek a rejuvenating and refreshing experience reminiscent of a clean slate, our Detox Bath Soak is the perfect blend for you. Infused with invigorating lemon and soothing ginger, this concoction is designed to reset your day.

The uplifting and clean essence of lemon and ginger essential oils combines seamlessly with our premium epsom salt, offering a delightful aromatherapy experience.

Once you've selected the blend that suits your mood, the next step is to measure the salts for your bath. If you're new to using bath salts, begin with a more modest amount, around half a cup for a standard-size tub.

This allows you to enjoy the aromatherapy and reap the benefits of the epsom salt as you adjust to this bathing ritual. As you become familiar with your preferred epsom salt bath experience, you can gradually increase the quantity to up to a full cup of your chosen blend, tailoring it to achieve your ideal balance.

Pour the epsom salt into the bath once you've filled it with warm water. Let it dissolve as the bath continues to fill. Once fully dissolved, ease yourself into the warm water and take deep breaths to immerse yourself in the aromatherapeutic benefits of the essential oils.

Indulge in a rejuvenating 20-minute epsom salt soak for optimal soothing benefits and aromatherapy. During this time, treat yourself to a moment of relaxation with a good book, podcast, crossword puzzle, or a favorite game on your tablet or smartphone.

If you prefer to immerse yourself in the comforting power of warm water and aroma alone, close your eyes and embrace a mindful moment, turning your bath into a truly transformative experience.

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After Your Bath

After your bath, make sure to rise from the tub slowly. If you were reclining, consider taking a few moments to sit up before standing.

The deep relaxation from the bath can cause discomfort or slipping if you stand up too quickly. Once you're out of the tub, grab your warm, clean, fluffy towel and start drying off.

Bath salts provide exceptional nourishment and comfort to the skin, and it's essential to preserve the pampering experience even after you finish bathing.

To achieve this, avoid vigorously rubbing your skin dry. Instead, opt for a gentle patting motion with your towel to eliminate any excess moisture. This method ensures that your skin remains soft, enhancing the overall benefits of your bath.

To prolong the indulgence after your bath, consider enhancing the experience with your favorite body moisturizer or lotion. If you plan to use lotion, use your bath salt blend for a swift and efficient exfoliating treatment before leaving the tub.

This step assists in eliminating dead skin cells, preparing your skin to absorb subsequent pampering steps more effectively. To exfoliate using your bath salt, take a small pinch and rub gently over damp skin in circular motions, focusing on areas that could use some extra care. After exfoliation, rinse gently and prepare to pat dry.


Elevate your self-care routine with bath salts and aromatherapy. Cherish the entire ritual for a truly indulgent and nourishing experience.

Order bath soaks here.

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