Discover the transformative power of incorporating essential oils for bath rituals. Elevate your self-care routine with this blog post, unlocking the benefits of pure essential oils, the best ones to use in a bath, and how aromatherapy takes the experience up a notch.
Why Pure Essential Oils?
When adding aromatherapy to your bath, prioritize natural elements for an enhanced experience. Artificial fragrances can be overwhelming, unpleasant, or distracting.
Essential oils, on the other hand, harness the full essence of the plants they are derived from, such as true lavender, geraniums, and fresh lemons. This allows you to infuse your bath with the delightful scents of natural herbs.
If you're sensitive to artificial fragrances, essential oils are a great alternative. Artificial scents can detract from the bathing experience, causing discomfort, while essential oils contribute to a more immersive and enjoyable overall experience.
Popular Picks For Bath Essential Oils
Certain essential oils are more popular when it comes to enhancing a relaxing bath experience. To guide you in incorporating them into your bath routine, here are some of the most favored options:
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Peppermint – Peppermint is cooling, soothing, and uplifting all at once. It’s a great post-workout pick and a great midday or morning bath choice if you’re looking for a little natural invigoration.
It’s a particularly popular choice for summertime baths as it can cool even in a warm tub.
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Lavender – Lavender is the ultimate relaxation essential oil. It’s been used for thousands of years to promote relaxation, so it’s no wonder why it’s such a popular choice for all types of baths.
For folks who like to take a warm bath before going to bed at night, lavender is a clear favorite.
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Geranium – Geranium essential oil is a natural mood booster and relaxation aid. It has an aroma that invokes a bit of rose, a little spice, and a touch of citrus, creating a scent profile that is comforting, fresh, and uplifting all at once.
After a challenging day, an epsom salt blend with geranium essential oil is an excellent choice.
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Lemon – A few essential oils have a more refreshing and uplifting aroma than lemon. This essential oil can be paired with so much to create clean, zingy, and spa-like aroma profiles and may commonly be found alongside lavender, ginger, frankincense, or peppermint.
It’s a common choice for morning baths or midday pick-me-ups.
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Frankincense – Frankincense is sweet, woody, and earthy, making it an incredibly popular grounding aroma in a variety of essential oil blends.
To create a balanced blend, you’ll want to have at least one aroma that keeps the rest in balance and frankincense is the perfect choice for that role. It is comforting, warming, and relaxing on its own.
How Does Aromatherapy Work In The Bath?
Aromatherapy can be enjoyed in a few different ways. Some may choose to infuse essential oils into candles, employ diffusers, or seamlessly integrate aromatherapy into their bathing routine using natural essential oils.
Aromatherapy works simply in the bath—just add a few drops of essential oil-infused epsom salts to your bathwater, requiring minimal effort for a relaxing experience.
When you add epsom salts infused with essential oils to your bath, the salts dissolve, releasing the essential oils into the water. As steam risess from the water's surface, it carries with it the dispersed essential oils.
Whether you're relaxing with your feet up, sitting, or reclining in the bath, you'll inhale the aromatic steam, providing you with a soothing dose of all-natural aromatherapy.
As you inhale the delightful aromas, you'll experience the power of the essential oils infused in the steam. A blend of peppermint and lemon can invigorate and soothe, while a lavender mix brings about a sense of comfort and relaxation.
Opting for a frankincense blend may leave you with a grounded, warm, and balanced feeling.
Balanced Essential Oil Epsom Salt Blends For Your Bath
If you haven't experienced the benefits of essential oils in your bath yet, a simple way to elevate your experience is by using epsom salt blends infused with all-natural essential oils. Here are blends we recommend:
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Detox Bath Soak – Fresh, zesty, and sweet, our Detox Bath Soak is the perfect aromatherapy blend to “wipe the slate clean.” After a long day, lemon and ginger essential oils work to provide a refreshing experience while comforting the body in a warm hug.
Leaving bathers feeling cleansed and balanced, it’s perfect for a morning or midday bath.
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Deep Relaxation Bath Soak – For pre-bedtime baths, the Deep Relaxation Bath Soak is a simple epsom salt blend that relaxes the mind and body into the perfect state for restful sleep. It uses only lavender essential oil, allowing it to have simple but highly effective aromatherapeutic power.
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Gentleman's Bath Soak – Experience the soothing embrace of the Gentleman’s Bath Soak –– a blend carefully crafted to provide a warming and comforting escape for your bath time.
Immerse yourself in a harmonious mix of essential oils, including frankincense, cedarwood, peppermint, and eucalyptus.
This thoughtfully curated combination creates a balanced fusion of refreshing and warming scents, ensuring a delightfully centered aromatherapy experience.
Conclusion
Elevate self-care with pure essential oils for bath. Choose natural scents like peppermint, lavender, geranium, lemon, and frankincense for an immersive aromatherapy journey.
Click here to order our essential oil-infused bath soaks.
