According to the American Institute of Stress, the average adult in the United States is in dire need of some good old-fashioned relaxation. In polls conducted in February of 2022, it was found that nearly every adult in the US was experiencing some sort of daily stress on any given day.
What Are We Stressed About?
The American Institute of Stress poll and follow-up poll conducted by the American Psychological Association dug deep into just what was causing stress in American adults in 2022. Some of the interesting findings include:
- 81% of Americans were stressed by recent supply chain issues impacting their daily lives
- 87% of Americans were stressed by recent changes in inflation and living costs, up from 59% in August of 2021
- 65% of Americans were stressed by the economy in general
- 70% of parents are feeling stressed about their children’s academic, social, and emotional development
The poll has found that general stress has gone up dramatically in the last two years and that American adults are having trouble handling this stress in a healthy and effective way. 25% of the individuals polled admitted to drinking more alcohol to cope with the stresses they’ve been feeling in recent years.
Baths And Relaxation
The best way to combat stress is through healthy, sustainable, and effective relaxation. When relaxed, people can better think up solutions to the factors causing them stress, since it gives their mind and body a chance to release that which ails it.
Warm baths are a tried-and-true way to create a calm and accessible atmosphere, but a warm bath with epsom salt and pure essential oils is even better.
Bathing And Mindfulness
Taking a bath is an opportunity to practice being more mindful. It’s a chance to simply observe what is going on in your mind and body.
Through this mindfulness practice, those who are stressed can begin to see how their tension is creating a cycle. When a person goes through a stressful situation, they begin to stress about the stress of it all, and then that stress causes them to be less effective at addressing the situation that started it all in the first place.
With regular mindfulness practices, it’s easier to catch that sort of thinking pattern and learn how to stop it before it continues to spiral.
While in the bath, simply observe your thoughts without stopping or interfering with them, and you’ll begin to see how your stress cycle adds to your inability to get the release you need. This is a freeing practice that can cause baths to become valuable transformational experiences whenever you need them the most.
Warm baths are also naturally soothing, providing comfort when it feels most welcome. Adding epsom salts and all-natural aromatherapy amplifies the experience.
Using The Best Bath Salts For Relaxing
If your intention in taking a bath is to relax, what you put in it matters. Here are some of the bath salts we offer at Better Bath Better that will surely melt the stresses away:
Deep Relaxation Bath Soak – One of our most popular bath salt blends for relaxation is none other than the Deep Relaxation Bath Soak. This blend is simple, only containing pure epsom salt, fractionated MCT coconut oil, vitamin E oil, vitamin C crystals, and all-natural lavender essential oil.
Lavender is an aroma that has been used to boost feelings of relaxation and ease stress for thousands of years, and it’s one of the single most effective aromas for those looking for comfort in their bath.
Herbal, fresh, and versatile, it’s a basic soak perfect for pre-bedtime baths.
Stress Relief Bath Soak – The opposite of relaxation is stress, and our Stress Relief Bath Soak is a blend that helps soak away feelings of stress to replace them with freshness, clarity, comfort, and relaxation.
It is made of high-quality epsom salt, fractionated MCT coconut oil, and essential oils of eucalyptus and spearmint. If you’re looking for feelings of relaxation and upliftment, the Stress Relief Bath Soak is an aromatherapy blend that encourages both.
Back Soothing Bath Soak – Our Back Soothing Bath Soak is for soothing more than just the back. USP Grade epsom salt and aromas provided by pure peppermint, grapefruit, lavender, and eucalyptus essential oils fill your bath with soothing feelings of relaxation and upliftment.
Grapefruit gives the blend a bit of an uplifting zest, peppermint and eucalyptus cool and soothe, and lavender provides herbal grounding to provide complete relaxation and refreshment.
Prioritize Your Relaxation
Relaxation is important. It’s a way to ground and center yourself, helping you to better prepare to take on all the challenges you may face in everyday life. Bath soaks that promote relaxation give you a bit of a reminder to make your relaxation a priority, with a small treat you know you can turn to to clear away the stresses of your day.
With relaxation tools like bath salt blends on your side, you know you always have comfort and calm just a soak away. Treat yourself today and order bath salts here.