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The Benefits Of Adding Sea Salt Baths To Your Post-Workout Checklist

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Mediterranean Sea Salt Lifestyle Blog

Workout routines always come with a rush of energy and exhilaration, but as soon as you get home from the gym, expect discomfort to hit you hard. This isn't a bad thing, though, because it reminds you that you are making progress. You can simply ease the discomfort with relaxing Mediterranean Sea salt bath soaks.  

Bath salts are pulverized minerals that can help enhance your overall bathing experience, especially after an intense workout. They provide several health benefits, such as soothing the skin, improving mood, calming the senses, and relieving tension in the body.

Bath salts are also useful for detoxifying the skin. With warm water, they can be absorbed deep into the skin to ensure complete cleansing. The salt then helps draw out dirt and other harmful substances that your skin was exposed to throughout your day, giving your skin a healthy glow.

After every workout, a Mediterranean Sea salt bath soak can help your body relax. By adding essential oils to the mix, you can create a holistic, aromatherapeutic experience. For best results, here are some dos and don'ts that you should keep in mind.


  • Add two cups of bath salt to a standard-size bathtub of warm water.
  • While pouring the salt into the running water, stir the water with your hand to help dissolve any remaining granules.
  • Use bath salts with lavender, peppermint, or any essential oils to enjoy additional aromatherapy benefits, such as improved mood and relaxation.
  • Remember to drain the tub when you are done. Rinse the salt water off with fresh water.
  • Sea salt can leave behind residue on the sides of the tub, so after you get out, wipe the sides down with a scrubby sponge.


  • Don't use bath salt in a whirlpool or other tubs with jets unless the manufacturer approves it.
  • Don't soak for too long. Generally, you can soak for at least 20 minutes. However, it's best to check with your doctor about the duration and frequency of your baths.  

Here at Better Bath Better Body, we take pride in providing our customers with high-quality bath soaks. Our products are free of artificial ingredients, harmful chemicals, and additives or fillers. They contain essential oils that are naturally fragrant to ensure that each bath you take soothes your mind and body.

Athlete Bath Salt

For your post-workout needs, we offer you the Lilliuma Athlete Bath Salt. Made from ethically sourced ingredients, it contains natural bath salts harvested from the Mediterranean Sea. It is also blended with 100% pure essential oils and formulated with coconut carrier oil.

The combination of natural bath salts and essential oils is perfect for post-workout recovery. What better way to reward your body after hitting it hard at the gym than taking a relaxing bath with Lilliuma Athlete Bath Salt? Get in touch with us today to learn more or place your order by visiting our online shop.

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