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The Benefits Of Adding Sea Salt Baths To Your Post-Workout Checklist

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Mediterranean Sea Salt Lifestyle Blog

Workout routines always come with a rush of energy and exhilaration, but as soon as you get home from the gym, expect discomfort to hit you hard.

This isn't a bad thing, though, because it reminds you that you are making progress. You can simply ease the discomfort with relaxing Mediterranean sea salt bath soaks.

The Magic Of Sea Salt Bath Soaks

epsom salt bath soaks
Bath salts are pulverized minerals that can help enhance your overall bathing experience, especially after an intense workout. They provide several benefits, such as soothing the skin, improving mood, calming the senses, and relieving tension in the body.

 

After every workout, a Mediterranean sea salt bath soak can help your body relax. By adding essential oils to the mix, you can create a holistic, aromatherapeutic experience.

For best results, here are some dos and don'ts that you should keep in mind.

Dos

  • Add two cups of bath salt to a standard-size bathtub of warm water.
  • While pouring the salt into the running water, stir the water with your hand to help dissolve any remaining granules.
  • Use bath salts with lavender, peppermint, or any essential oils to enjoy additional aromatherapy benefits, such as improved mood and relaxation.
  • Remember to drain the tub when you are done. Rinse the salt water off with fresh water.
  • Sea salt can leave behind residue on the sides of the tub, so after you get out, wipe the sides down with a scrubby sponge.

Don'ts

  • Don't use bath salt in a whirlpool or other tubs with jets unless the manufacturer approves it.
  • Don't soak for too long. Generally, you can soak for at least 20 minutes. However, it's best to check with your doctor about the duration and frequency of your baths.
foot soaks at home foot spa

Here at Better Bath Better Body, we take pride in providing our customers with high-quality bath soaks. Our products do not have artificial ingredients, harmful chemicals, additives, or fillers.

They are infused with pure essential oils that are naturally fragrant to ensure that each bath you take soothes your mind and body.

For your post-workout needs, consider trying our Lilliuma Athlete Bath Salt. Made from high-quality ingredients, it contains natural bath salts harvested from the Mediterranean Sea.

It is also blended with 100% pure essential oils and formulated with coconut carrier oil. The combination of natural bath salts and essential oils is perfect for post-workout recovery.

What better way to reward your body after hitting it hard at the gym than taking a relaxing bath with Lilliuma Athlete Bath Salt? Place your order by visiting our online shop.

buy bath salts online

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  • Product Reviews
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04/11/2025
Jeff M.
United States
I received a promotional letter introducing "better bath and better body." I contacted them to quote a large bulk order of Epsom salt for our Float Therapy Spa. Our location is in the North East. Shipping time and costs have always been an issue. The prices were competitive, and the shipment...I received a promotional letter introducing "better bath and better body." I contacted them to quote a large bulk order of Epsom salt for our Float Therapy Spa. Our location is in the North East. Shipping time and costs have always been an issue. The prices were competitive, and the shipment arrived within the time frame promised and well under our regular West Coast supplier.
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
02/25/2025
BETSY G.
United States
Very soothing and helpful
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02/23/2025
Elizabeth K.
United States
Great value and fast shipping great customer service too
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
01/01/2025
Wesley
Love the soaking salts
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
01/01/2025
Wesley
United States
Love the soaking salts
Pink Himalayan (Bulk Ingredients) Medium-Fine Grain & Coarse Grain Available
12/31/2024
Wesley G.
United States
Love this product
Deep Relaxation Bath Soak
12/31/2024
Wesley G.
United States
Use these for my kids before sleepy time:-)
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12/31/2024
Wesley G.
United States
Love these for my indoor tubs
Eucalyptus Bath Soak
12/31/2024
Wesley G.
United States
Great product
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12/31/2024
Wesley G.
United States
Love the salts, my family using them daily
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12/30/2024
Tim S.
United States
Terrific soak for tired muscles and joints!
Deep Relaxation Bath Soak
12/29/2024
Ada P.
United States
The relaxation and ease of pain I felt following a soak in this bath salt has me gifting it to the women in my life who could use a little R&R. Subtly scented and fantastically relaxing!
Back Soothing Bath Soak
11/25/2024
Giovanna L.
United States
I have been buying products from this company for a while and this one did not disappoint! If you want to melt into a luxurious bath with the most relaxing smell-then this is the one for you! The eucalyptus relaxes your senses, as the peppermint soothes sore muscles and joints. This is also great...I have been buying products from this company for a while and this one did not disappoint! If you want to melt into a luxurious bath with the most relaxing smell-then this is the one for you! The eucalyptus relaxes your senses, as the peppermint soothes sore muscles and joints. This is also great if you are fighting a cold. This combo helps you sweat out the toxins. I use this once a week in the winter to keep my immune system on point!
Muscle Bath Soak
08/09/2024
Nancy C.
United States
Excellent, I have several health issue and it has helped with them. Rheumatoid arthritis and problems sleeping. I am sleeping 6 to 7 hours a night with little or no pain.
Deep Relaxation Bath Soak
08/08/2024
Jesse P.
United States
Customer service was top notch for my first order! Shipping was super fast and cheaper than their competitors. Excellently communication as well! Will definitely order from here again.
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06/12/2024
Nancy
United States
Very good product I like this very much
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06/05/2024
Nancy
United States
Everything I have bought from this company is excellent. I am very pleased with the product.
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05/02/2024
JACKIE M.
Australia
Excellent customer service and great products :)
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04/13/2024
Dana S.
United States
Love all your product, but when I had a cold, this was perfect.
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04/01/2024
Anna P.
United States
Love it love it love it love it! The only salt I feel relief with
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04/01/2024
Traci B.
United States
Invigorating fragrance. I really like this!
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Traci B.
United States
Very enjoyable fragrance and skin softening effect. Nice product!
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02/19/2024
Christopher P.
United States
Fantastic will be a forever customer.
Bulk Size Dr Suds Laundry Powder Lavender - Bulk Bucket (40 LBS)
01/21/2024
Wayne C.
United States
Best to have a hug tub of bath salts... ;>)
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01/11/2024
Sandy T.
United States
I love this product. Smells awesome and feels great...
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12/29/2023
JC T.
United States
Does a great job on cleaning clothes
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Andrea
United States
Prefect
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Andrea
United States
Perfect
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12/08/2023
Nancy
United States
Love it and used some today for my dog that seems constipated. She enjoyed the warm bath water and later pooped. Happy mom
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12/08/2023
Nancy
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Love the smell.
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