Epsom salts have a number of uses beyond just creating a soothing bath. If you do not have a bathtub, here are some of the ways to use bath salts.
Epsom salts are one of the best products to help soothe sore muscles, reduce stress, and pamper your skin. However, if you do not have a bathtub, you may be missing out on these benefits. Fortunately, you do not need a bathtub to use epsom salts. There are several ways you can use epsom salts without a bathtub. Here are some ideas to get you started.
Benefits Of Epsom Salts
There are so many benefits to epsom salts. They should be a staple in everyone’s home. Here are just some of the benefits of epsom salts:
- Helps prevent dry and irritated skin
- Helps ease muscles and joints
- Helps reduce stress
- Supports healthy sleep
Though taking an epsom salt bath is a great way to get these benefits, you don’t need a bathtub to do so. There are several ways you can enjoy these benefits.
Take A Sitz Bath
A sitz bath is a therapeutic practice that started in Germany. Sitz baths are typically used to help support pain relief in the genital and anal region. Sitz baths are shallow tubs that are filled with a combination of warm water and epsom salts. Then you sit in the bath for around 20 minutes. Sitz baths can be done with any shallow container. However, they do make sitz baths that are designed to fit right on your toilet. If you take a sitz bath, you should use epsom salts specifically formulated for sitz baths.
Soak Your Hands And Feet
Another great way to use epsom salts without a bathtub is with a hand or foot soak. Hand and foot soaks can help reduce soreness and stress. Making a hand and foot soak is really simple. You will need a basin large enough to fit your hands or feet. Then you will fill with warm water and add ½ to 1 cup of epsoms salts and let it dissolve. The Detox Foot Soak and Joints Soak are great options. Soak your hands or feet for a half hour to an hour. If you are dealing with a lot of soreness, it’s good to do a soak at least twice a week.
Create A Body Scrub
Creating a DIY body scrub is a great way to get the benefits of epsom salts. Body scrubs are applied directly to the skin. They can help exfoliate your skin, as well as, help soothe sore and achy muscles. Better Bath Better Body has a great recipe for a DIY body scrub here. The recipe is very simple. You take a cup of coconut oil and mix a half a cup of epsom salts. Then you simply apply and work into the skin in the shower. Then rinse off and your skin will be left soft and supple. This is also great for massaging into sore muscles to help relieve tension.
Apply As A Compress
Another way to use epsom salts without a bath tub is to apply them as a compress. Compresses can be done in or out of the shower, depending on your preference. Using epsom salts as a compress is a great option for soothing sore and tension muscles and joints. It applies the epsom salts right to the area, giving you targeted relief. Making an epsom salt compress is very easy. Take a half gallon of warm water and dissolve a cup of epsom salts into it. Choose epsom salts that are good for muscle or joint soreness like Muscle Soak, Joints Soak, or Athlete Bath Soak. Then take a washcloth or small towel and saturate into the solution. Press the towel against the area for 15 minutes. Reapply as necessary or as the wet towel turns cool. You can also use this solution in a wrap if you’d like.
Sprinkle On Your Shower Pan
If you are wondering how to use bath salts in the shower, a really easy way is to add them to the shower pan. Sprinkling bath salts along the shower pan will help release some of the therapeutic benefits. When the warm water hits the salts, it melts them. The resulting steam is full of essential oils and magnesium. This will not only make your shower smell incredible, but will help you gain some of the relaxing benefits. Simply take a half cup of epsom salts and sprinkle them around the perimeter of the shower. Then take a shower as usual to activate the ingredients.
Add To Your Hair Care Routine
Epsom salts are a fantastic addition to your hair care routine. They add volume, shine, and strengthen the follicles. To use epsom salts in your hair, there are a couple of options. You can mix it with either your shampoo or conditioner. You simply take equal parts of each and mix. If your hair is oily, you will mix it with your shampoo. If your hair is dry, you will mix it with your shampoo. You will use this mixture every other wash. You can also add ¼ cup to a cup of water into a spray bottle and then spray on wet hair and leave in. This method nourishes your hair but also helps you style beachy waves.
There are a number of options for how to use bath salts in the shower or out. You don’t need a tub to enjoy the benefits of bath salts. To get started, check out the selection of epsom salts at Better Bath Better Body. They have a beautiful variety of epsom salts for all applications.