Seeing extra pounds around your waist is definitely no fun. Belly bloating can make you feel like you’ve gained weight. In addition to the feeling of puffiness, bloating can also be extremely uncomfortable. It’s something that you probably don’t want to experience when there is a special occasion coming up.
What’s the best way to stay bloat-free? Here we’ll help you understand all about boating and help you come up with all-natural solutions that will help you deal with the problem.
What Causes Bloating?
Most people suffer from bloating after indulging in a heavy meal. Overeating or eating too fast are some of the common culprits that cause bloating. Eating meals that are rich in fat might also make you feel extremely stuffed too. Other habits such as chewing gum and drinking through a straw can cause bloating as well. These habits cause the build-up of gas in the abdomen, which may lead to bloating and discomfort.
More often than not, changing your habits can help with bloating, but taking an Epsom salt bath is something that can help too.
Taking An Epsom Salt Bath For Bloating
Taking a quick Epsom Salt bath can help drain toxins and reduce water weight. Epsom salt works as a detoxifying agent that assists in pulling out unwanted toxins from the body. This will leave you feeling lighter and better. In some situations, Epsom salt can also help regularize metabolism and curb cravings. Our weight loss bath soak contains grapefruit and geranium essential oils which help promote weight loss and overall well-being.
To maximize the benefits, take an Epsom salt bath at least twenty minutes a day. Make it a weekly ritual that can also help you relax and unwind. Don’t forget to hydrate after your bath. Keep in mind that it’s not advisable to take an Epsom salt bath every day. As always, ask for your doctor’s recommendations and suggestions.
Other Tips For Bloating
Want to avoid bloating completely? Here are other tips that can help you:
- You can’t go wrong with regular exercise. Breaking a sweat will help you get rid of unwanted bloating. A simple routine will do. You don’t need an expensive gym membership to reap the benefits.
- Chew food well and chew food slowly. If you eat too fast, you end up swallowing a lot of air. Take our time and enjoy your meal.
- Tea can do wonders in helping your body stay puff-free. Try drinking tea two to three times a day. Try blends such as green tea, chamomile and mint.
- Changing your diet can also help you get rid of bloating. Improve your digestive system by filling up on food that is rich in fiber and magnesium.