A recent study published in the Journal of Clinical Sleep Medicine found that epsom salt baths may be an effective way to improve relaxation and sleep quality in adults.
Epsom Salt Baths May Help You Sleep Well
The study, which was conducted by researchers from the China Medical University in Taichung, Taiwan, looked at 10 studies that included a total of 517 participants. The studies compared the effects of taking an epsom salt bath with a control intervention, such as a placebo bath, no bath, or another intervention.
The researchers found that taking an epsom salt bath was associated with significantly improved self-rated relaxation and sleep quality, sleep efficiency, and sleep onset latency. Sleep quality was measured using a variety of questionnaires, including the Pittsburgh Sleep Quality Index (PSQI).
Researchers Look Into Epsom Salt Bath Benefits
Sleep efficiency was measured as the percentage of time spent asleep during the night. Sleep onset latency was measured as the amount of time it took to fall asleep.
The researchers also found that the benefits of taking an epsom salt bath were greatest when the bath was taken for 20-30 minutes before bedtime. This is a good point to remember when you soak with Better Bath Better Body bath soaks and foot soaks. Shop soaks here.
This is because the body's natural temperature rhythm is to cool down in the hours leading up to sleep. By taking an epsom salt bath during this time, it can help to speed up this process and make it easier to fall asleep.
The researchers concluded that taking an epsom salt bath may be an effective way to improve relaxation and sleep quality in adults.
Here are some additional tips for getting the most out of your epsom salt bath:
- Use 2-3 cups of epsom salt for a full bathtub.
- Add essential oils to the bath for an extra relaxing experience.
- Light candles and play calming music to create a relaxing atmosphere.
- Soak for 20-30 minutes before bedtime.
- Rinse off with cool water after your bath.
If you are looking for a natural way to improve your relaxation and sleep, taking an epsom salt bath may be a good option for you.
Click here to see which soaks are great for you. Shop soaks now!