Relaxing in a hot bath is a great way to unwind after a long day. But why not take your bath experience to the next level? Soaking in essential oils in bath water can help you reap additional benefits, from soothing tired muscles and coping with stress.
Read on to learn more about how you can use essential oils in bath water for maximum effect.
Essential Oils For Baths
Essential oils are concentrated extracts derived from plants. They offer therapeutic properties that can be used for various purposes, such as aromatherapy (e.g. epsom salt bath), massage, and skincare.
Which Essential Oils Should You Use?
The best essential oils for baths will depend on your preference. If you’re looking to relax and unwind after a stressful day at work, lavender oil is an excellent choice. Its calming aroma will help soothe your mind.
Other great options include chamomile oil for its calming aroma and eucalyptus oil for its ability to make you feel refreshed.
If you're looking for an energizing boost or an improved mood, citrus fruits like lemon or bergamot make great choices as they have uplifting scents that are known for their rejuvenating benefits.
Peppermint essential oil is another great option as it has a refreshing scent that will help make you feel better after a long day. Finally, ylang ylang is often recommended as it has both relaxing and uplifting qualities that can help when you're hoping to get a good night's sleep.
How To Use Essential Oils In Your Bath Water
Adding essential oils to your bath water isn’t difficult but there are some things you should keep in mind if you want the best results. First off, make sure you’re using pure essential oils rather than synthetic fragrances.
Essential oils contain fewer impurities which will yield better results when added to one's bath water.
Then, mix 1-2 drops of oil per gallon of water (or 4-8 drops per full tub) before adding it into the bathtub. This helps disperse the oil evenly throughout the bathwater so that you get maximum benefit from each drop.
Essential oils in bath need a carrier oil for even distribution and lovely aromas. That's why Better Bath Better Body uses Fractionated Coconut Oil.
Making The Most Of Your Essential Oil Bath Sessions
When you take an essential oil bath, you are taking advantage of the rejuvenating properties of the oils while also giving yourself a break from your everyday life to relax and unwind. However, it’s important to ensure that you get the most out of each session. Here are five tips for making sure your essential oil bath sessions are as effective as possible.
1) Choose The Right Oils
Different essential oils have different benefits, so it’s important to choose the right one for each session. For example, lavender can help you relax and soothe your senses. Rosemary has a certain energizing aroma. Before taking an essential oil bath, research which oils may be best suited for your needs.
2) Use Quality Oils
When selecting an oil, make sure that you purchase quality products from reputable brands. Some essential oils may contain synthetic fragrances that could irritate your skin or cause allergic reactions.
3) Make It Warm
When taking an essential oil bath, make sure the water is warm (not hot) to maximize the effects of the oils. Warm water enhances relaxation which makes it easier for the benefits of the essential oils to work their magic.
4) Take Time To Unwind
An essential oil bath should be a time of relaxation and rejuvenation. Try not to focus too much on other tasks while bathing (i.e., checking emails or reading).
Instead, focus on simply letting go of any stressors and allowing yourself some extra “me” time without worrying about anything else going on in life. Taking just 10-15 minutes out of each day for this purpose can help you feel better.
Adding essential oils to your bathwater is an excellent way to relax at home after a long day or week. With a home spa, you can skip expensive treatments like massage therapy or aromatherapy sessions at spas or salons.
5) Soak in Better Bath Better Body Epsom Salt Bath Soaks
Using formulated bath soaks, as in epsom salt or sea salts infused with pure essential oils, makes it easier for you to relax at home. You don't have to worry about ratios and proper blending of oils. We have prepared great epsom salt bath soak options.
Just pour Better Bath Better Body bath salts into your tub and you can then enjoy an essential oil bath hassle-free. Try the Better Bath Better Body Stress Relief Bath Soak with eucalyptus and spearmint.
Better Bath Better Body offers different varieties of USP grade epsom salt bath soaks. Shop now!