Free Shipping On Retail Orders $25+

The Benefits Of Essential Oils In Bath Water

Posted by on

essential oils in bath water

Relaxing in a hot bath is a great way to unwind after a long day. But why not take your bath experience to the next level? Soaking in essential oils in bath water can help you reap additional benefits, from soothing tired muscles and coping with stress.

Read on to learn more about how you can use essential oils in bath water for maximum effect.

Essential Oils For Baths

Essential oils are concentrated extracts derived from plants. They offer therapeutic properties that can be used for various purposes, such as aromatherapy (e.g. epsom salt bath), massages, and skin care.

Which Essential Oils Should You Use?

foot soaks at home foot spa

The best essential oils for baths will depend on your preference. If you’re looking to relax and unwind after a stressful day at work, lavender oil is an excellent choice. Its calming aroma will help soothe your mind.

Our Deep Relaxation Bath Soak at Better Bath Better Body is infused with lavender essential oil and is made of pure epsom salt.

Other great options include chamomile oil for its calming aroma and eucalyptus oil for its ability to make you feel refreshed.

If you're looking for an energizing boost or an improved mood, citrus fruits like lemon or bergamot make great choices as they have uplifting scents that are known for their rejuvenating benefits.

Peppermint essential oil, which is infused in our Muscle Soak, is another great option as it has a refreshing scent that will help make you feel better after a long day. Finally, ylang-ylang is often recommended as it has both relaxing and uplifting qualities that can help when you're hoping to get a good night's sleep.

How To Use Essential Oils In Your Bath Water

Adding essential oils to your bath water isn’t difficult but there are some things you should keep in mind if you want the best results. First off, make sure you’re using pure essential oils rather than synthetic fragrances.

Essential oils contain fewer impurities which will yield better results when added to one's bath water.

Then, mix 1-2 drops of oil per gallon of water (or 4-8 drops per full tub) before adding it into the bathtub. This helps disperse the oil evenly throughout the bathwater so that you get maximum benefit from each drop.

Essential oils in baths need a carrier oil for even distribution and lovely aromas. That's why our bath soaks at Better Bath Better Body have fractionated coconut oil. Click here to browse our entire range of essential oil-infused salts.

Making The Most Of Your Essential Oil Bath Sessions

When you take an essential oil bath, you are taking advantage of the rejuvenating properties of the oils while also giving yourself a break from your everyday life to relax and unwind. However, it’s important to ensure that you get the most out of each session.

Here are five tips for making sure your essential oil bath sessions are as effective as possible:

1) Choose The Right Oils

Different essential oils have different benefits, so it’s important to choose the right one for each session. For example, lavender can help you relax and soothe your senses, and rosemary has a certain energizing aroma.

Before taking an essential oil bath, research which oils may be best suited for your needs.

2) Use Quality Oils

When selecting an oil, make sure that you purchase quality products from reputable brands. Some essential oils may contain synthetic fragrances that could irritate your skin or cause allergic reactions.

3) Make It Warm

epsom salt bath soaks

When taking an essential oil bath, make sure the water is warm (not hot) to maximize the effects of the oils. Warm water enhances relaxation which makes it easier for the benefits of the essential oils to work their magic.

4) Take Time To Unwind

An essential oil bath should be a time of relaxation and rejuvenation. Try not to focus too much on other tasks while bathing (i.e., checking emails or reading).

Instead, focus on simply letting go of any stressors and allowing yourself some extra “me” time without worrying about anything else going on in life. Taking just 10-15 minutes out of each day for this purpose can help you feel better.

Adding essential oils to your bathwater is an excellent way to relax at home after a long day or week. With a home spa, you can skip expensive treatments like massage therapy or aromatherapy sessions at spas or salons.

5) Soak In Better Bath Better Body Epsom Salt Bath Soaks

Using formulated bath soaks, as in epsom salt or sea salts infused with pure essential oils, makes it easier for you to relax at home. You don't have to worry about ratios and proper blending of oils.

At Better Bath Better Body, we have great epsom salt bath soak options. Just pour them into your tub and you can then enjoy the benefits of essential oils in bath water hassle-free. Shop our bath salts online today!

buy bath salts online

Older Post Newer Post

Better Bath Better Body Blog

aromatherapy bath salts bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of soaking feet best bath salts best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin dry skin bath soak epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt for feet epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt vs sea salt essential oils foot soak foot soak detox frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath postpartum sitz bath salt benefits sitz bath vs epsom salt sitz salt stress relief bath tea tree bath soak turmeric bath where can i buy bath salts online

Sitz Bath With Epsom Salt To Support Postpartum Recovery

While welcoming a new baby into your life is a beautiful and transformative experience, the post...

Unveiling The Features Of The Best Foot Spa

Creating the best foot spa experience at home involves more than just soaking your feet in warm ...