There are plenty of ways to find some relief and relaxation alone. When you feel the need for some me-time, don't fight it. Here are some tips that can help you relax and recharge, including soaking in bath salts for relaxation.
Take A Bath With Epsom Salt
Baths have long been known to offer relaxing benefits. When enhanced with epsom salt, they become even more soothing and satisfying.
You may add in some pure essential oils to your bath for an extra calming effect. A lot of people use essential oils from lavender and frankincense. However, the proportion could be tricky.
Our bath soaks at Better Bath Better Body are formulated for your convenience. All you need to do is pour half a cup or one cup of the bath salts into a tub full of water and you’re good to go. You can enjoy a nice and relaxing good-smelling bath.
Listen To Music
Create a playlist of your favorite songs—especially ones that evoke happy memories—and take some time to sit back and listen. Music is incredibly powerful in its ability to bring joy into our lives and transport us back in time to moments we cherish most.
Listening to music has also been linked to improving one's mood and reducing stress levels. So crank up the volume on your speakers and press the play button.
Create A Vision Board
One way you can stay connected with your goals while having fun is by creating a vision board. Gather magazines or images online that represent what you want out of life—career aspirations, love life goals, etc. Organize them to create a poster board that can help you manifest your intentions while relaxing.
This will give you something tangible to look at when things get overwhelming and stressful. It’s also an opportunity for self-reflection. It's a time to check if there's anything you need to reclaim, protect, or let go.
Cook Something Delicious
What better way to show yourself some love than by making something delicious? Get creative in the kitchen by trying out new recipes or revisiting old favorites that remind you of home.
Cooking can be therapeutic. It gives us control over what we put into our bodies as well as how we spend our time. Plus, who doesn’t love eating good food?
Go For A Walk Outside
Nature provides many physical and mental health benefits, which makes this one of the best options for getting through those days when all you want is human contact. Taking a walk outside allows us to step away from the hustle and bustle of everyday life while allowing us to connect with nature (and maybe even make some animal friends).
Walking outside can help with your creativity as well as your overall health. So grab your coat and head outdoors.
Visit Local Attractions
Taking a day trip by yourself may sound intimidating at first but it can actually be quite liberating. If possible visit local attractions like museums, restaurants, or parks, or even places further away like provincial parks or natural landmarks, that allow you to explore the place on your own terms.
When you’re alone, you won’t feel rushed by others around you who may have different interests or ideas about what should be seen, done, or experienced next. Visiting local attractions allows us to learn more about ourselves while connecting with our surroundings in meaningful ways. It allows us to see things differently than when traveling with other people.
What Are The Benefits Of Using Bath Salts For Relaxation?
We at Better Bath Better Body create bath soaks for bath lovers who deliberately stick to wellness habits that are good for the mind and body. You can always find something relaxing to do. But make sure you make time for soothing baths.
Epsom salt baths help unwind and relax your mind. It may even help you sleep better. By the end of your soak, you’ll feel refreshed and rejuvenated.
For instance, our Deep Relaxation Bath Soak is infused with lavender essential oil, which is known to improve sleep quality.
There are a lot of bath soaks in the market but not all of them are created equal. What you want in your bath soak is USP Grade epsom salt and pure essential oils. You don’t want any additives or artificial scents because they might cause irritation.
If you want your epsom salt bath to be an enjoyable and relaxing experience, get your bath salts for relaxation from us at Better Bath Better Body. We use quality ingredients like USP Grade epsom salt and 100% pure essential oils.
Choose from a wide variety of bath soaks here.