Every bath is an experience. A detox bath cleanses all of the things weighing down your mind, body, and spirit. A relaxation bath calms and soothes you from the inside out. To modify or customize your bath experience, essential oils in bath is a must.
How Aromatherapy Sets Your Mood
All-natural essential oils provide aromatherapy to your bath, and it’s this aromatherapy that transforms the experience. From looking at ancient burial and ceremonial sites, archaeologists have found that aromatic plants have been used by humans all throughout the history of civilization. Powerful plant aromas that invoke feelings, emotions, and memories, creating atmospheres that are serene, uplifting, and at times even sacred.
Essential oils in bath products give you a way to tap into these feelings whenever you please via a warm, soothing, and self-caring bath ritual. As you lay back in the bath, these aromatic essential oils rise up on the steam coming from the water, enveloping the senses and working their magic either simply or in complex layers.
Key Notes To Invoke Moods
Essential oils create real difference in the experience one has in the bath. 3 key moods that can be brought into your own bathing ritual, and how to use essential oils to incorporate them, are:
Energize – An energizing bath may be taken in the morning, as a way to kick those mid-afternoon blues, or even in the evening to gear a person up for the rest of the night ahead. There are a number of essential oils that really bring about that fresh and energized feeling, the most popular being citrus fruits like lemon and orange. Zesty, clean, and bright, a touch of lemon or orange essential oil is the perfect way to bring a little bit of energy into any essential oil bath blend.
Soothe – Soothing baths are a favorite for athletes, those in need of a cooling off after a hard day’s work, or those who simply want to bring themselves back to center. Some of the most popular soothing essential oils include peppermint, spearmint, eucalyptus, cypress, and cedarwood. What all of these aromas have in common are their fresh notes, mimicking the same soothing feelings one may have when walking through wooded fresh air or a meadow.
- Relax – Relaxation is one of the main feelings one tries to accomplish when taking a bath. Just about everyone can use some relaxation from time to time, so there’s no wrong time for a solid grounding or relaxing bath. For many, this is the type of bath most loved in the evening before winding down for bed. Lavender, frankincense, and chamomile are all top notch relaxing aromas, with thousands of years of widespread support backing up their relaxing effects. Not only are these aromas relaxing, they’re also highly versatile, making it incredibly easy to create blends that either focus on or add a little bit of relaxation to any bath experience.
How To Incorporate Essential Oils Into The Bath
Essential oils can be incorporated into the bath in many ways, but one of the most popular is alongside USP grade epsom salt. Essential oil epsom salt blends give you the benefit of comforting magnesium sulfate alongside all of the positive effects of the aromatherapies you choose. For a foot or sitz soak, simply add around 1 to 2 tablespoons of a chosen soak to each gallon of water used. For a full-body traditional bath, stick to ½ to 1 cup of soak.
As the epsom salt dissolves, essential oils will mix with the bath water. The oils then travel up on the steam, envelop the senses, and comfort, soothe, relax, or energize from the inside out. These blends are equipped with nourishing oils to carry the all-natural essential oils, so the experience is one of comfortable and safe pampering.
An Essential Oil Bath Blend For Every Mood
Every mood has a blend that works best to inspire it. Some essential oil epsom salt blends to inspire various moods are:
Gentleman’s Soak for soothing – For those looking to soothe and refresh, Gentleman’s Soak hits all the marks. USP grade epsom salt is combined with fractionated MCT coconut oil, Vitamin E oil, and essential oils of frankincense, peppermint, eucalyptus, and cedarwood in this blend, creating a grounded experience reminiscent of walking through the fresh air.
Relax with Relaxify – Relaxify is a multi-layered relaxation experience perfect for any bath. This blend is made not with USP grade epsom salt but Mediterranean Sea salt, and then enhanced by jojoba seed oil, fractionated MCT coconut oil, Vitamin E oil, and essential oils of relaxing lavender, chamomile, and geranium. The aromatherapy is light, comforting, and ideal for soaking your stresses away.
- Refreshing Detox Foot Soak – While made for feet, Detox Foot Soak has the power to refresh the entire body. This USP grade epsom salt blend is enhanced by fractionated MCT coconut oil and Vitamin E oil, with aromatics provided by essential oils of lemon, peppermint, frankincense, and lavender. The result is a soak that energizes and inspires, while also having an underlying relaxing note to keep the entire experience balanced.
Powerful Bathing Experiences
The power of aromatherapy in an epsom salt bath simply needs to be experienced to be believed. While soaking in a bath, a person may create any atmosphere they like by using essential oils, helping them to shape their day using self-pampering bath time rituals that can be enjoyed in a vast variety of different ways.