Epsom salt has been a staple among bath lovers all over the world. Epsom salt is also known as Magnesium Sulfate, offering minerals that are significant to one’s general wellness. Paired with essential oils, soaking in epsom salt can make a relaxing and soothing bath experience.
Here is everything you need to know about epsom salts and their amazing benefits. Be sure to try soaking in epsom salt baths to experience these wonders in your own home spa.
What Are Epsom Salts?
Epsom salt was originally discovered in a borough called Epsom in Surrey, England. In chemical structure and taste, it is very different from table salt or sodium chloride.
However, it is great as bath salt for your me-time baths. Epsom salts are primarily used in bathing but have other applications for beauty and wellness.
What Are The Benefits Of Epsom Salt?
Epsom salts have been used for centuries to promote general health and well-being. Pouring a cup of epsom salts in your bath can provide several different benefits:
Epsom Salt Relieves Stress
Epsom salt can help provide you some relief from the impact of stress on both your body and mind. Further, taking a soothing epsom salt bath can help you get a much-needed break to unwind, relax, and revitalize.
Epsom salts are a great way to boost your mood, especially if they are blended with mood-boosting essential oils. Essential oils can provide aromatherapy which can enhance your mood and increase your positivity. Taking an epsom salt bath will also help you relax which will uplift your mood. Further, epsom salts can help relieve tension in our bodies which will make us feel healthier and happier.
For centuries people have used epsom salts as a natural way to help release tension in their muscles. Warm bath water combined with magnesium sulfate can help you feel invigorated. It’s a great choice for a post-workout bath ritual or after a long hard day at work to help you feel relief.
Epsom salts are good for the skin. They can help exfoliate your skin leaving your skin feeling soft and supple. Further, epsom salt is gentle on skin and will help it stay hydrated.
Where To Get USP Grade Epsom Salt
There are so many amazing benefits of using epsom salt. However, not all epsom salts are the same. That is why when purchasing epsom salts, you want to only purchase USP (United States Pharmaceutical) grade pure epsom salt.
At Better Bath Better Body, our epsom salt bath soaks are all made with only the highest quality of ingredients. Check out our bath soaks here.