When self-care emerged in 2016, so many practices and rituals came about. Self-care had an important message: that it’s okay to take the time to take care of yourself. Self-care is about putting your wellness first and stepping away from your stressors. It’s no wonder then that the hottest self-care trend is essential oil for baths.
Essential Oils
Essential oils are produced from plants and flowers. Essential oils contain the scent and benefits offered by the plants they came from. For centuries, they have been used by various civilizations for various purposes.
Essential oils are best used through aromatherapy, wherein they are inhaled. Inhaling the aroma of the essential oils allow them to stimulate the part of the brain that regulates emotions and behaviors.
Another great way to experience the benefits of essential oils is by adding them to your bath. When you add essential oils in your bath, the warm water releases the aroma of the essential oils, allowing you to inhale these while you soak up. When combined with epsom salt or sea salt, you are in for a relaxing detox bath.
The Trend: Essential Oil Baths
You may have noticed a lot of people getting into warm baths and adding essential oils in the water lately. The essential oil bath trend is not surprising at all. In fact, this has been practiced for years in many cultures. Why? Because adding essential oils in baths lets you experience the benefits of essential oils while you relax.
To Detoxify
Our bodies are exposed to thousands of toxins daily, which need to be disposed of regularly. While the body is designed to dispose of toxins by itself, it may sometimes need some extra help. Essential oil for baths can help the body feel at ease more efficiently.
The Detox Bath Soak contains epsom salt infused with ginger and lemon essential oils. Both ginger and lemon essential oils, as well as epsom salt, promotes detoxification and helps the body beat everyday stressors.
To Soothe Skin
People with dry skin tend to favor an essential oil bath for its soothing properties. Essential oil baths help keep the skin moisturized. It can help soothe your skin and make it feel softer. With the right choice of essential oils, it could serve as an at-home relaxing spa day.
Geranium and Lavender essential oils for baths are great for soothing and moisturizing the skin, which is why these are the main ingredients in the Dry Skin Bath Salt.
For A Relaxing At-home Spa
Essential oils baths are effective for facilitating a relaxing spa session at home. Warm essential oil baths, especially with epsom salt and lavender or lemongrass essential oil, help tense muscles relax and stressed minds calm down because it gives us the feeling of being back in the womb, according to the Medical Advisory Committee for the British Spa Foundation. Just a 15-minute soak in an essential oil bath will surely get you ready for bed.
Try the Deep Relaxation Bath Soak the next time you need a little me-time.
Relief
Ever wonder why athletic people love baths? It’s because baths offer relief for different types of discomfort. Warm baths with essential oils have soothing properties that help the muscles relax. After-workout baths or baths when you’re feeling stiff from sitting down at the office all day can work wonders for your body.
If you’re looking for relief, try our Muscle Soak.
For Better Sleep
It is difficult to have a restful sleep when you are stressed, which is why it is important to unwind and de-stress a few hours before sleep.
A warm essential oil bath is the perfect way to thoroughly relax. Even just a ten-minute bath can help the body relax enough to help you sleep better. With a relaxed mind and body, you will get a deep, rested sleep.
Try the Tranquility Bath Soak for better sleep.
For Finding Balance
Essential oil baths help in finding balance by helping you release stress. Stress is one of the main causes of emotional imbalance, and having an outlet to release it can help you maintain a positive mood.
Not only that, the ten minutes you spend in the tub is the perfect opportunity to practice meditation. If you find meditating challenging, try meditating in the bath—this will make it easier to relax and focus. Meditation is one of the best habits to help you keep stress and moods in check and finding balance in your life. The Chakras Bath Soak is great for finding balance.
For The Mental Boost
Allowing your mind and body to relax helps a great deal with mental clarity. Some days, stress becomes overwhelming and affects your productivity and mental function. A warm essential oil bath will not only give your mind some time to rest, but it can make your mind feel refreshed. Think of baths as the archer pulling you back so you can do more.
The Turmeric Bath Soak also contains cinnamon, ylang ylang, and orange essential oils which will give you the mental boost you need.
Warm Baths Are Energizing
Warm essential oils baths can help you feel deeply relaxed. If you want to energize and awaken your senses, choose bath soaks that offer rejuvenating aromatherapy. Aromatherapy baths with the right blended ingredients can make you feel refreshed and ready to face a whole day ahead.
When you’re feeling tired and need more energy, try the Stress Relief Bath Salt.
Better Bath Better Body’s selection of bath soaks contains the right essential oil for baths for your various self-care needs.
