Free Shipping On Retail Orders $25+

Five Ways To Achieve Tranquility

Posted by on

In today’s fast-paced world, finding tranquility can sometimes be a challenge. How can you find a moment of peace when everyone around you seems to be rushing?

If you want to have a sense of calm in your life, you must be conscious about your choices. Don’t let your work or career control how you spend all your days.

It’s really not as difficult as it seems. Here are some tips to help you achieve tranquility in the middle of life’s everyday chaos.

epsom salt bath soaks

Do Nothing

Do you always have a packed schedule? Do you ever get to just sit back and enjoy what’s happening around you?

Modern culture has glorified being busy and productive. Most adults want to get ahead of the pack, and they think they can do this by working more and more. However, rest is important too.

Watch The Sunset

Spend time outdoors and do something that will make you appreciate the beauty of nature. Watching the sunset is one of the most relaxing things you can do to end your day.

Taking the time to stay away from your desk can help you forget the things that are bothering you. It would be best if you could put away your gadgets too. Take your eyes off the screen and appreciate everything nature has to offer.

Try Yoga

Yoga can strengthen the connection between your mind and body and offers a great opportunity to practice mindfulness with every pose. It can help you learn about the value of awareness with every deep breath.

foot soaks at home foot spa

Take Things Slowly

When you have countless things on your to-do list, it can be tempting to rush from one item to the next. Yes, doing so might make you feel more productive, but it is not healthy for your mind and body.

When you don’t have an urgent deadline, try to do things at a moderate pace. Give yourself time to breathe.

Enjoy A Relaxing Muscle Soak

Don’t take baths for granted. This cleaning ritual is good for your mind, body, and spirit. And don’t rush it, either. Try to take at least 20 minutes to soak away tension in the tub, and relish every second of the experience.

You can make bath time even more beneficial with our epsom salt products at Better Bath Better Body. Epsom salt is known for its numerous health and beauty benefits. A lot of athletes use it to soothe their muscles. It can help you deal with stress as well.

We have a special Tranquility Bath Soak that will allow you to achieve a sense of peace. It is enhanced with lemongrass and chamomile essential oils that will help you unwind in no time.

Make Better Bath Better Body your daily habit. If you’re curious about our other epsom salt products, you can shop them here.
buy bath salts online

Older Post Newer Post

Better Bath Better Body Blog

RSS
Tags
are bath salts good for you aromatherapy bath salts baking soda bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of epsom salt bath benefits of soaking feet best bath salts best bath salts for relaxing best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath buy epsom salt online can pregnant women take baths can you take a bath while pregnant detox bath detox bath salt detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin dry skin bath soak epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt benefits epsom salt bulk epsom salt foot soak epsom salt for feet epsom salt hair epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt uses epsom salt vs sea salt essential oils eucalyptus bath soak foot soak foot soak detox foot spa at home frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how does epsom salt work how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender bath salt lavender salt mediterranean sea salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak relaxing bath ideas romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath epsom salt sitz bath ingredients sitz bath postpartum sitz bath salt sitz bath salt benefits sitz bath soak sitz bath vs epsom salt sitz salt soaking in epsom salt benefits soda ash stress relief bath tea tree bath soak tea tree foot soak turmeric bath where can i buy bath salts online

The Best Shower Melts For Stress Relief And Relaxation

If you’ve had a long day and are looking for a way to unwind, adding a shower melt to your routi...

Relaxing Bath Ideas For Self-Care Days

A relaxing bath is the perfect way to unwind after a busy day, as it offers a moment of peace fo...