What do you do if you can’t fall asleep or always have trouble falling asleep?
It’s actually a pretty common problem. Many people suffer from symptoms of insomnia. Considering today’s fast-paced lifestyle, it is not so surprising. People tend to commit themselves to too many responsibilities and get stressed out in the process.
Most adults need at least seven to eight hours of sleep every night, but most people don’t get to meet that requirement.
What are the best ways to deal with this sleeping problem? What can you do to make sure that you get decent sleep? Here are ways to fight insomnia:
Develop A Good Bedtime Routine
Don’t mess up your body clock by staying awake one whole night and then sleeping for two days straight right after. Try to keep your sleeping schedule consistent, even during the weekends or when you are on vacation. It will definitely help to create a bedtime routine or ritual that will send signals to your body that it’s time to sleep. Remember to avoid heavy meals or food that contain too much sugar or caffeine at least two hours before bedtime.
Exercise Everyday
Physical activities during the day might help you sleep too. Moderate to intense exercise of at least thirty minutes a day can help reduce the time it takes to fall asleep and increase the length and quality of sleep too. Aside from the physical tiredness, exercise may help you fall asleep better because it reduces stress. Indeed there are numerous benefits of exercising regularly, and it’s really good for your overall well-being to sweat it out every so often.
Write Down Your Thoughts
Perhaps you are thinking too much before heading to bed? Are your worries causing you to lose precious sleep? Keeping a journal and writing down your thoughts before heading to bed might help you. Keeping a diary and making it a habit to write down everything before going to bed is going to help you release negativity in your system. Sleep will come easier if nothing is bothering your mind.
Make Your Bedroom Comfortable
Is your bed comfortable? Are the lights in your room simply too bright? Perhaps the environment in your bedroom is making it difficult for you to sleep. Make adjustments in your bedroom to ensure that it’s conducive to sleep. Don’t forget to adjust the room temperature. You’ll have difficulties sleeping if the room is too hot or cold.
Enjoy A Hot Bath Before Sleeping
Ever heard of epsom salt? It is an all-natural ingredient that might be able to help solve your problems.
Made from magnesium and sulfate, epsom salt can help your body relax and unwind. An epsom salt bath can help promote feelings of calmness and relaxation.
At Better Bath Better Body, we offer epsom salt bath soaks infused with 100% pure essential oils. Our unique blends can help improve your overall wellness. We have a special Sleepy Time Bath Soak designed to help you create a relaxing and soothing bedtime routine. This blend contains tangerine and ylang-ylang essential oils to help promote feelings of calmness and relaxation. Just add to your regular bath water and soak in the tub for at least twenty minutes thrice a week to enjoy the benefits.
All our products are made from high-quality, natural ingredients and crafted with love.
Ready for your journey for a better you? Check out all our offerings here.
