Free Express Shipping On All Orders!

Five Ways To Maximize Your Sleep Environment

Posted by on

Changing the environment in your home is one of the keys to getting a good night’s rest.

If you want to make sleep a priority, then you should also work on trying to create the best sleeping environment for you. Even small changes can have a huge impact on your sleep.

Looking for ways to improve the sleeping environment in your room? Here are some of our suggestions:

  • Check Your Bed
  • You spend about one-third of your life sleeping and the bulk of that is spent on your bed. It makes absolute sense to spend a little more to make sure that your bed is comfortable. You should also invest in good pillows that can help you sleep better too. Getting a good night’s rest is definitely worth it.

    better bath better body epsom salt

  • Always Clean Your Room
  • Sleeping won’t be easy if your room is full of clutter. It’s hard to sleep if you don’t have the space to relax. Make sure to set aside time to tidy up your room before sleeping. You’ll be surprised with what you can do in just 10 minutes.  It will be best to keep your work stuff outside your bedroom so you’ll associate the space with sleeping.

  • Make Sure To Keep Your Bedroom Dark
  • Bright lights tell your body that it’s time to get up and move, so it is best to keep your bedroom dark when you’re about to sleep. If you can, try to avoid having any kind of light in your room, even night lights.

    better bath better body epsom salt

  • Create A Relaxing Atmosphere
  • It is important to create a relaxing atmosphere to help you forget your worries and anxieties. Remove anything that can make the atmosphere stressful for you. It will also help if you

    Promote Better Sleep With Better Bath Better Body

    better bath better body epsom salt

    How is your bedtime ritual? You can definitely make it better with Better Bath Better Body’s Epsom Salt Baths. Made from Magnesium and Sulfate, Epsom salt can help you relax and improve your sleep. It’s an all-natural solution that can help improve your overall health and wellness.

    You can enjoy a relaxing bath with Better Bath Better Body’s Epsom salt baths. Our blends are enhanced with pure essential oils that can help you enjoy amazing aromatherapy benefits. We have a Sleep Bath Soak that can help you relax just before hitting the sack. This blend is enhanced with Blue Tansy Essential Oil, Ylang Ylang Essential Oil, and Orange Essential Oil to help inspire sweet dreams. This blend can help induce a state of calm and tranquility.

    better bath better body epsom salt

    To know more about Epsom salt, check out our website.



    ← Older Post Newer Post →



    Leave a comment

    Please note, comments must be approved before they are published