Signs That You Need A Better Sleeping Routine

Posted by on

Getting the right amount of sleep is harder than it sounds. A huge chunk of the population have difficulties in getting the right amount of shut-eye at night.

There are a lot of seemingly harmless habits that may cause problems in the long run. For example, browsing through social media sites or rewatching an entire season of a TV show can lead to a poor night’s sleep. It is important to be conscious about creating a healthy sleeping routine that can help you rest better.

How do you know that you need a better sleeping routine? Watch out for these signs.

Epsom Bath Salt Lifestyle Blog

You Fall Asleep Very Easily

Falling asleep easily during the day is one of the signs that you lack quality sleep at night. When you fall asleep during car rides or even while watching a movie, it could be a sign that you need more sleep than what you are probably getting.

You Feel Tired The Entire Day

The lack of energy to work out or do everyday chores is another sign that you need more sleep. When you are sleep-deprived, you rarely feel enthusiasm for the things you normally enjoy doing. Eating sugary food or drinking caffeine can give you temporary energy, but you will likely crash after a few hours.

Better Bath Better Body Wellness Blog

You Get Moody

Not getting enough sleep is a surefire recipe for crankiness. If you are not getting enough sleep, your mood is more likely to turn sour. There are even studies that link lack of sleep with depression and anxiety.

You Don’t Feel Rested When Waking Up

Sleep is supposed to be a time for you to relax and recharge. If you don’t feel recharged after a good night’s rest, something must be wrong. If you consistently wake up tired, maybe it’s time to change your bedtime routine.

Try Having An Essential Oil Bath To Help You Sleep Better

Sweet Dreams Bath Soak

Are you looking for ways to make your bedtime routine better and more relaxing? Try having an Epsom salt muscle soak just before bedtime. Made from magnesium and sulfate, Epsom salt is an all-natural remedy that can help improve your overall wellness. It can ease your senses, allowing you to fall asleep in no time at all.

Better Bath Better Body Wellness and Lifestyle Blog

Better Bath Better Body’s Epsom salt bath products can help you relax before going to bed. Our blends are enhanced with pure essential oils that offer amazing aromatherapy benefits too. We have a Sweet Dreams Bath Soak enhanced with tangerine essential oil, clove essential oil, spearmint essential oil, and lavender essential oil. You can also check out our other blends to place your order for Epsom salt online.

Older Post Newer Post

Better Bath Better Body Blog

aromatherapy bath salts bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of soaking feet best bath salts best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt for feet epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt vs sea salt essential oils foot soak foot soak detox frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath postpartum sitz bath salt benefits sitz bath vs epsom salt stress relief bath tea tree bath soak turmeric bath where can i buy bath salts online

How To Create A Spa-Like Experience At Home With A Tea Tree Bath Soak

Imagine transforming your bathroom into a tranquil spa oasis, all in the comfort of your own hom...

Turmeric Bath Salts: Spice Up Your Self-Care Routine

Are you tired of the same old bath-time routine? It's time to add a touch of luxury and rejuvena...