Getting the right amount of sleep is harder than it sounds. A huge chunk of the population have difficulties in getting the right amount of shut-eye at night.
There are a lot of seemingly harmless habits which cause problems in the long run. For example, browsing through social media sites or re-watching an entire season can lead to a poor night’s sleep. It is important to be conscious about creating a healthy sleeping routine that can help you rest better.
How do you know that you need a better sleeping routine? Check out these signs.
Falling asleep easily during the day is one of the signs that you lack quality sleep at night. When you fall asleep during car rides or even when watching a movie, then it’s a sign that you probably need more sleep than what you are probably getting.
The lack of energy to workout or to do everyday chores is another sign that you need more sleep. When you are sleep deprived, you rarely feel the enthusiasm for the things you normally enjoy doing. Eating sugary food or drinking caffeine can give you temporary energy but you will likely crash after a few hours.
Not getting enough sleep is a surefire recipe for making you cranky. If you are not getting enough sleep, your mood is more likely to turn sour. There are even studies that link lack of sleep with depression and anxiety.
Try Epsom Salt Baths To Help You Sleep Better
Are you looking for ways to make your bedtime routine better and more relaxing? Try enjoying an Epsom salt bath just before bedtime. Made from Magnesium and Sulfate, it is an all-natural remedy that can help improve your overall wellness. It is known to help promote better skin, detox the body, and improve sleep.
Better Bath Better Body’s Epsom salt baths can help you relax before going to bed. Our blends are enhanced with pure essential oils that can help you enjoy amazing aromatherapy benefits too. We have a Sweet Dreams Bath Soak enhanced with Tangerine Essential Oil, Clove Essential Oil, Spearmint Essential Oil, and Lavender Essential Oil that can help improve sleep duration and quality.
You can also check out our other blends that can help you relax.