Getting the right amount of sleep is harder than it sounds. A huge chunk of the population has difficulties in getting the right amount of shut-eye at night.
There are a lot of seemingly harmless habits that may cause problems in the long run. For example, browsing through social media sites or rewatching an entire season of a TV show can lead to a poor night’s sleep.
It is important to be conscious about creating a healthy sleeping routine that can help you rest better.
How do you know that you need a better sleeping routine? Watch out for these signs.
You Fall Asleep Very Easily
Falling asleep easily during the day is one of the signs that you lack quality sleep at night.
When you fall asleep during car rides or even while watching a movie, it could be a sign that you need more sleep than what you are probably getting.
You Feel Tired The Entire Day
The lack of energy to work out or do everyday chores is another sign that you need more sleep. When you are sleep-deprived, you rarely feel enthusiasm for the things you normally enjoy doing.
Eating sugary food or drinking caffeine can give you temporary energy, but you will likely crash after a few hours.
You Get Moody
Not getting enough sleep is a surefire recipe for crankiness. If you are not getting enough sleep, your mood is more likely to turn sour.
There are even studies that link lack of sleep with depression and anxiety.
You Don’t Feel Rested When Waking Up
Sleep is supposed to be a time for you to relax and recharge. If you don’t feel recharged after a good night’s rest, something must be wrong.
Maybe it’s time to change your bedtime routine if you consistently wake up tired.
Try Having An Essential Oil Bath To Help You Sleep Better
Are you looking for ways to make your bedtime routine better and more relaxing? Try having an epsom salt muscle soak just before bedtime.
Made from magnesium and sulfate, epsom salt is an all-natural remedy that can help improve your overall wellness. It can ease your senses, allowing you to fall asleep in no time at all.
At Better Bath Better Body, our epsom salt bath products can help you relax before going to bed. Our blends are enhanced with pure essential oils that offer amazing aromatherapy benefits too.
We have a Deep Relaxation Bath Soak enhanced with pure lavender essential oil. We have other bath soaks blends, which you can order here.
