Most people know what it feels like to toss and turn in bed and wishing for sleep to come. We usually experience difficulties when there’s a change in our body clocks because of travel or when we are anxious about something. However, if difficulties in sleeping occur at least three times a week for at least three months, then you might actually have insomnia.
In a nutshell, insomnia is defined as the difficulty in sleeping or staying asleep at night. Duration is important in determining if you have insomnia or not. The condition is considered chronic if you have difficulties sleeping at least three nights per week for three weeks.
Relying on different substances to help you fall asleep is also a sign that there is a problem. If you need sleeping pills or alcohol in order to fall asleep, then you might have a problem, too.
Most people with insomnia often feel exhausted throughout the day because they don’t get proper rest and sleep. You might feel fatigued or have low energy throughout the day, which prevents you from productive at work or enjoying the company of your friends.
To have a restful and relaxing sleep, it is important to push away stressful and distracting thoughts that might make you feel anxious. People who have gone through a traumatic experience rf are facing problems are more likely to have insomnia.
Sleep should be something that refreshes and energizes your body. If you don’t feel like your sleep is giving you the kind of rest that you need, then it is important to take a look at your sleeping patterns and try to figure out what is wrong.
Improve Your Sleeping Habits With Better Bath Better Body
Are you looking for an all-natural way to make your sleep better? Try Better Bath Better Body’s Epsom Salt baths! Made from Magnesium and Sulfate, this all-natural remedy is known to help improve physical, emotional, and mental wellness.
Our Epsom salt baths are made even better with essential oils. You can enjoy amazing aromatherapy benefits with each blend. For better sleep, you can try our Sleep Bath Soak to help you relax and inspire sweet dreams. This blend contains Blue Tansy Essential Oil to soothe nervous anxiety, Ylang Ylang Essential Oil to help you relax, and Orange Essential Oil to help inspire sweet dreams. Our blends also contain Vitamin C to help neutralize your bath water.
Visit our website to know more about our Epsom salts!