Your sleeping habits reveal a lot about your overall health.
On the average, adults need about 7-9 hours of sleep, but that duration varies individually. It is important to pay attention to your body to know how much sleep you need in order to feel fully rested and to be more productive.
For most people, a healthy sleeping routine doesn’t just occur naturally. It is a product of healthy habits and making the right decisions to make bedtime better. If you have trouble sleeping, here are some things you can do to improve your routine.
Your sleeping environment plays a huge role in the duration and quality of your sleep. Bright lights, for example, might make you feel wakeful and alert. It will also be difficult for you to sleep if it’s too cold or too hot. Maximize your sleep environment and make sure that you are comfortable in bed.
Browsing through social media sites or playing a game might seem relaxing to you, but engaging in activities involving electronics and gadgets just before bedtime can make it more difficult for you to sleep.
Incorporating regular exercise into your daily routine might actually help you sleep better. However, schedule your exercise right. Working out in the morning or afternoon works best. Maybe you can even squeeze an hour of exercise during your lunch break. Make sure to avoid any activity that increases your heart rate at least two hours before bedtime.
If you spend a lot of time tossing and turning in bed, it might be good for you to engage in relaxing and calming activities that can help you relax just before bedtime. Reading or taking a relaxing bath can help keep your mind off your worries.
Improve Your Sleeping Routine With Better Bath Better Body
Enjoying an Epsom Salt bath is the perfect way to relax before bedtime!
Epsom Salt is an all-natural remedy that offers numerous benefits. It is known to help soothe aching muscles, promote better skin, and improve sleep!
Try using Better Bath Better Body’s Epsom Salt Baths! All our blends are enhanced with essential oils that can help you enjoy aromatherapy benefits. We have a special Sweet Dreams Bath Soak that can help you get the results you want. This relaxing blend contains Tangerine Essential Oil, Clove Essential Oil, Spearmint Essential Oil, and Lavender Essential Oil that can help improve sleep duration and quality.
If you want to know more about Epsom Salts, check out our other products here.