How To Develop Healthy Sleeping Habits

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Your sleeping habits reveal a lot about your overall health.

On the average, adults need about 7-9 hours of sleep, but that duration varies individually. It is important to pay attention to your body to know how much sleep you need to feel fully rested and be more productive.

For most people, a healthy sleeping routine doesn’t occur naturally. It is a product of healthy habits and making the right decisions to make bedtime better. If you have trouble sleeping, here are some of the things you can do to improve your routine.

 

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Try To Stick To A Routine Even On Weekends And Holidays

Though catching up on sleep during the weekend may be necessary for some people, it is better to have a sleeping routine that is roughly the same every day, even on days when you have the luxury to stew in bed. Go to bed and wake up at roughly the same time. It might be difficult to make adjustments at first, but your body will thank you for it later on. 

Improve The Sound, Lighting, And Temperature In Your Bedroom

Your sleeping environment plays a huge role in the duration and quality of your sleep. Bright lights, for example, might make you feel wakeful and alert. It will also be difficult for you to sleep if it’s too cold or too hot. Maximize your sleep environment and make sure that you are comfortable in bed.

Stay Away From Gadgets And Electronics Before Bed

Browsing through social media sites or playing a game might seem relaxing to you, but engaging in activities involving electronics and gadgets before bedtime can make it more difficult for you to sleep.

Exercise Regularly

Incorporating regular exercise into your daily routine might help you sleep better. However, schedule your exercise right. Working out in the morning or afternoon works best. Maybe you can even squeeze an hour of exercise during your lunch break. Make sure to avoid any activity that increases your heart rate at least two hours before bedtime.

Create A Relaxing Bedtime Ritual

If you spend a lot of time tossing and turning in bed, it might be good for you to engage in calming activities that can help you relax before bedtime. Reading or taking a warm bath can help keep your mind off your worries.

Improve Your Sleeping Routine With Tranquility Bath Salts

Sweet Dreams Bath Soak

Enjoying an Epsom salt muscle soak is the perfect way to relax before bedtime.

Epsom salt is an all-natural remedy that offers numerous benefits. It is known to help soothe the body and calm the mind.

Try using Better Bath Better Body’s Epsom salt bath products. All of our blends are enhanced with essential oils that can help you enjoy aromatherapy benefits. We have a special Sweet Dreams Bath Soak containing tangerine essential oil, clove essential oil, spearmint essential oil, and lavender essential oil.

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