With the many pressures and different kinds of stressors in this fast-paced world, it is not surprising to find that it is harder to go through some days than others. At times, even opening our eyelids to start the day seems to require Herculean strength.
There are also days we have to literally drag our body out of bed or look into the mirror to coax ourselves to get out there and face the day no matter what. Sometimes, we go home dead-tired from all our efforts to survive one day.
If you have found yourself in any of those situations, you have most likely tried various methods to chase the blues away. One way to prepare for a tough day ahead or reward yourself for braving out an awful day is to soak away exhaustion in some warm water and Mediterranean sea salt.
A bath like that will lighten your mood and get you going.
Various Ways To Lift Your Spirits
Most people fight off their bad mood or stress by watching feel-good movies while munching on salty or sugary food high in fats and calories. Some load their body with caffeine and nicotine.
A lot of men resort to alcoholic drinks when they feel down, while some women consider going on a shopping spree as a therapy for bad mood.
While all those coping mechanisms may lift the spirits and provide temporary relief from stress, there are other options guaranteed to provide relief and brighten up one’s day.
Taking A Stress Relief Bath
One healthy and sustainable way to improve mood is by taking a long and slow bath. Bathing for relaxation is not something new.
Ancient cultures in many parts of the world have proven bathing to be effective in calming both the body and the mind. It also soothes the skin, eases the senses, and relieves stress. It is easy to see that there is no reason to skip soaking in the tub.
To fully maximize the benefits of bathing, the bath water has to be infused with salt. However, not just any salt will work, so don’t head to your pantry just yet.
Among the many kinds of sea salt on the market, Mediterranean sea salt is one of the best to use in a bath soak.
Our Lilliuma Detoxify Bath Salt at Better Bath Better Body is made from high-quality Mediterranean sea salt and ethically sourced pure essential oils, so it safely and naturally cleanses and detoxifies the body.
Soaking in it is the key to proper self-care, especially if you are looking to rejuvenate your body and mind. With all the stress we deal with every day, it is simply a must to keep our well-being in check this way.
