Anal fissures can be painful and uncomfortable to deal with.
More often than not, they are caused by constipation and passing large stools. Persistent diarrhea may cause a problem too.
Unlike hemorrhoids, anal fissures can be really painful. In some cases, surgery is needed to heal. However, a few small changes in your lifestyle can significantly help improve the situation.
If you think that you might have anal fissure, it is best to get the opinion of a doctor.
But what can you do to avoid surgery? How can you make the situation better? Here are our tips:
Stay Hydrated
It might seem like a really simple solution but increasing your water intake can help ease digestion and support muscle function. Water can help improve your digestive system. Staying hydrated will also help you process nutrients and move waste out of your body.
Add More Fiber To Your Diet
People with anal fissures almost always have difficulties with bowel movements. It is important to add more fiber to your diet to help prevent constipation. If you are not eating enough fruits and vegetables, taking in psyllium husk or other fiber supplements might be a good idea.
Apply Aloe Vera To The Affected Area
Since ancient times, aloe vera has been used to treat wounds and other ailments. For relief, you can try applying aloe vera to the affected area. It is also helpful in repairing the skin and the affected tissues. Unfortunately, a lot of aloe creams have too many chemicals and do not contain enough aloe. You can try to use pure aloe from an aloe leaf and apply it directly to the fissure. Again, it is best to check with your doctor if you are going to try this out.
Use Moistened Wipes And Soft Tissue Paper
Switching to softer toilet paper and using moistened wipes can make a huge difference in helping your anal fissure. Rough and hard paper can irritate the tears and can cause bigger problems. Choose a brand that uses soft material. Baby wipes can help keep the affected areas clean. Also, remember that keeping your body clean, especially after every bowel movement, is essential to your recovery.
Take A Sitz Bath Daily
A sitz bath is a warm, shallow bath most popularly known for helping soothe hemorrhoids. This all-natural remedy can also help your anal muscles relax. All you need is a small tub or basin that fits your toilet and warm water. You can sit on your sitz bath for 10 to 15 minutes a day to soothe pain and provide relief. You can even have your sitz bath as much as three times a day. Just make sure you give your skin time to dry and heal.
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