Sitz bath soaks offer a wonderful way to unwind and find relief. Elevating this experience is as simple as incorporating bath salts.
They've gained immense popularity for good reason. When preparing a sitz bath, adding bath salts works wonders by infusing the water with a soothing softness, enhancing the overall experience.
For sitz baths, two main types of bath salts are recommended: epsom salt or mineral salts and sea salts. Each presents its own set of benefits, catering to diverse preferences and requirements.
Here's how to select the ideal sitz bath soak tailored to your needs.
What Is A Sitz Bath?
Sitz baths, originating from Germany as "sitzbads," have a rich history spanning centuries as a method for targeted relaxation. Offering swift, effortless, and soothing relief, they stand as a timeless remedy for unwinding and rejuvenation.
How To Draw A Sitz Bath
Sitz baths offer flexibility in how they're prepared. Firstly, you can opt for a dedicated sitz bath unit, conveniently designed to fit over your toilet.
These units come in various models, some equipped with a showerhead, while others feature a spray pump, catering to individual preferences. Alternatively, you can utilize a bathtub large enough to sit comfortably yet shallow enough to fill only a few inches.
Lastly, a traditional approach involves filling your bathtub with a few inches of water, covering the affected area adequately. Regardless of the method chosen, preparing a sitz bath is simple:
- Fill the tub with enough warm water for soaking.
- Add bath salts to the tub per the instructions.
- Sit in the tub for 10-20 minutes.
If the water begins to cool, you can add more. Just make sure to adjust the amount of bath salts you add to ensure that the salts don’t become too diluted.
You can also take multiple sitz baths a day depending on your needs. However, it is important to let the area dry completely.
Ideally, allow the area to air dry, but if needed, gently pat it dry with a clean cotton towel. Following this step, feel free to apply any creams as directed by your doctor.
Which Bath Salts Should I Use In My Sitz Bath?
There's a wide array of salt varieties out there, ranging from those meant for cooking to those tailored for bathing purposes. When it comes to soaking, it's crucial to opt for salts crafted specifically for bath time.
Ordinary table salt, Himalayan salt, and other culinary variants might end up causing discomfort and irritation. For bathing purposes, the top picks are epsom salt or mineral salts and sea salts.
These two types not only provide a plethora of relaxation benefits but are also safe for use in a sitz bath.
Sitz Bath Salt Options To Consider
When it comes to choosing bath salts for your sitz bath solution, you've got three main options: sea salt, epsom salt, or a combination of both. Here are some of our top recommendations:
Experience the soothing benefits of our Sitz Bath Soak at Better Bath Better Body, a specially crafted epsom salt solution. Infused with a harmonious blend of geranium, frankincense, niaouli, juniper, and lavender essential oils, it promises a delightful aromatherapy session.
Enriched with vitamin C crystals and available in multiple sizes, it's the perfect choice for those eager to try epsom salt for their sitz bath regimen.
Experience the rejuvenating power of our Lilliuma Sitz Bath Salt, crafted from the purest Mediterranean sea salt. Infused with the calming essence of chamomile and frankincense essential oils, this blend promises not only relaxation but also a tranquil escape from the day's demands.
Dive into luxury with our sea salt sitz bath option and discover a newfound oasis of calmness. If you're unsure about the ideal salts for your needs, consider our Sitz Bundle (3-Pack), which includes both epsom salt and Mediterranean sea salt options.
Whichever you select, be sure to conduct a spot test first to ensure you experience the benefits without any sensitivity.
Tips For A Great Sitz Bath Experience
In addition to choosing the appropriate salt for your sitz bath, consider these helpful tips to enhance your overall experience. When seeking relief, prioritizing relaxation is key.
Here are some suggestions:
- Ensure you're sitting comfortably to prevent cramping.
- Check that the room temperature is pleasant and the lighting is adequate.
- Bring something to occupy yourself, as sitting for a long time can become tedious.
- Instead of a terry cloth towel, opt for a plain cotton or microfiber towel if you can't air dry.
- Clean your sitz bath with a mild, fragrance-free detergent to avoid future irritation.
A sitz bath is an excellent remedy for common ailments. Whether you prefer epsom salts or sea salts, ensure the bath salts you use are specifically designed for sitz baths.
At Better Bath Better Body, our sitz bath soaks are crafted with the finest quality ingredients to provide maximum relief. We offer a variety of options, helping you find the perfect choice for your needs.
Click here to browse them and place an order today.
