Are you seeking a soothing remedy for everyday discomfort or a moment of relaxation after a long day? Look no further than homemade sitz bath epsom salt blends. With just a few simple ingredients, you can create personalized blends tailored to address specific concerns.
Better Bath Better Body's ready-to-use epsom salt sitz bath soaks make it easier than ever to indulge in these rejuvenating rituals. Let's explore some easy-to-make recipes that will leave you feeling refreshed and revitalized.
1. Soothing Hemorrhoid Relief Blend
Hemorrhoids can be uncomfortable, but a sitz bath with the right blend can provide much-needed relief. Try this recipe to soothe discomfort:
- 1 cup Better Bath Better Body Epsom Salt USP Grade
- 1/4 cup organic coconut oil
- 10 drops of lavender essential oil
- 5 drops of tea tree essential oil
Mix the epsom salt, coconut oil, and essential oils in a bowl until well combined. Store the blend in an airtight container until ready to use.
Simply add a few tablespoons to your sitz bath and soak for 15-20 minutes to experience relief from discomfort associated with hemorrhoids. For a more convenient alternative, use our Sitz Bath Soak, a ready-to-use epsom salt blend infused with pure essential oils of lavender, juniper, niaouli, geranium, and frankincense.
2. Stress-Relief Relaxation Blend
After a hectic day, it's essential to take time for yourself and unwind. This relaxation blend will help melt away stress and tension, leaving you feeling calm and centered:
- 1 cup Better Bath Better Body Epsom Salt USP Grade
- 1/4 cup dried lavender buds
- 1/4 cup dried chamomile flowers
- 5 drops of lavender essential oil
- 5 drops of chamomile essential oil
Combine the epsom salt, dried lavender buds, dried chamomile flowers, and essential oils in a mixing bowl. Mix well and store in a jar or container with a tight-fitting lid. Add a generous scoop to your sitz bath and let the calming aroma envelop you as you soak away the stresses of the day.
3. Muscle Relaxation Blend
Whether you've been hitting the gym hard or simply dealing with everyday aches, this muscle relaxation blend is just what you need to soothe tired muscles and promote relaxation:
- 1 cup Better Bath Better Body Epsom Salt USP Grade
- 1/4 cup baking soda
- 10 drops of peppermint essential oil
- 5 drops of eucalyptus essential oil
In a bowl, combine the epsom salt, baking soda, and essential oils. Mix well to ensure an even distribution of the oils. Store the blend in an airtight container until ready to use.
Add a few tablespoons to your sitz bath and let the soothing properties of epsom salt and essential oils work their magic on your muscles.
Homemade sitz bath epsom salt blends are a simple and effective way to address a variety of concerns, from hemorrhoid relief and stress reduction to muscle relaxation. With our ready-to-use sitz bath soaks at Better Bath Better Body, you can easily incorporate these rejuvenating rituals into your self-care routine.
Treat yourself to a DIY sitz bath today and experience the soothing benefits for yourself. Order sitz soaks here.
For more epsom salt bath FAQs like “Does epsom salt expire?” or “Does epsom salt dry out the skin?”, check out our blog.
