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How Can Bath Time Help Improve Sleep?

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A nice shower in the morning can help boost our energy and make us more productive throughout the day. However, recent studies show that a nighttime bath done right can help induce sweet dreams, too. A nice soak in the tub can help ease tired muscles and prepare yourself for a good night’s rest.

 

Say goodbye to tossing and turning in bed with these easy steps. Here’s how to prepare your nighttime bath in order to sleep better.

 

Make It A Part Of Your Bedtime Routine

No matter how busy your days may be, it’s a good idea to create a bedtime routine that will allow you to unwind before going to bed. It should also help you get rid of the tensions of the day and prepare your mind and body for relaxation. Do what works for you. You might want to have a cup of chamomile tea or write in a journal before turning in for the night. Don’t forget to include a nice, warm bath in your routine.

Get The Timing Right

It is important to time your bath right to help you relax and cool down. Staying in the tub for at least twenty minutes brings up your body temperature. It is the rapid cooling afterwards which helps you relax and sleep better. For best results, it is best to schedule your warm bath about two hours before going to bed.

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Dim The Lights

Dimming lights in the bathroom can help you relax more and nudge your body toward sleep. Unfortunately, most bathrooms have inflexible lights that can be distracting. You can get creative by using candles or tea lights as an alternative. Next time you have an electrician over, you can ask if it is possible to have a softer lighting option on your next refit.

Avoid All Distractions

The bathroom is one of the few places where you can avoid all sorts of distractions simply by closing the door. Make the most of your bath by staying unplugged and away from things that might keep you busy.

Use Pure Epsom Salt In Your Bath

Yes, it is possible to make your bath time better simply by adding Epsom salt to your bath water.

Ever heard of Epsom salt? It is most popularly known for bringing numerous beauty benefits, and it may be used around the house for various purposes. Epsom salt can help you relax because it helps promote feelings of calmness and tranquility.

Better Bath Better Body Epsom salt products are enhanced with our unique blends of essential oils. To help you sleep better, we have a special Sleepy Time Bath Soak that can help you feel more relaxed. It contains a special blend of ylang-ylang and orange essential oils to calm you down and orange essential oil to inspire sweet dreams.

Excited to learn more about Epsom salt online? Check out our available products here.

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