Free Shipping On Retail Orders $25+

How Can Bath Time Help Improve Sleep?

Posted by on

A nice shower in the morning can help boost our energy and make us more productive throughout the day. However, recent studies show that a nighttime bath done right can help induce sweet dreams, too. A nice soak in the tub can help ease tired muscles and prepare yourself for a good night’s rest.


Say goodbye to tossing and turning in bed with these easy steps. Here’s how to prepare your nighttime bath in order to sleep better.


Make It A Part Of Your Bedtime Routine

No matter how busy your days may be, it’s a good idea to create a bedtime routine that will allow you to unwind before going to bed. It should also help you get rid of the tensions of the day and prepare your mind and body for relaxation. Do what works for you. You might want to have a cup of chamomile tea or write in a journal before turning in for the night. Don’t forget to include a nice, warm bath in your routine.

Get The Timing Right

It is important to time your bath right to help you relax and cool down. Staying in the tub for at least twenty minutes brings up your body temperature. It is the rapid cooling afterwards which helps you relax and sleep better. For best results, it is best to schedule your warm bath about two hours before going to bed.

Epsom Salt Blog

Dim The Lights

Dimming lights in the bathroom can help you relax more and nudge your body toward sleep. Unfortunately, most bathrooms have inflexible lights that can be distracting. You can get creative by using candles or tea lights as an alternative. Next time you have an electrician over, you can ask if it is possible to have a softer lighting option on your next refit.

Avoid All Distractions

The bathroom is one of the few places where you can avoid all sorts of distractions simply by closing the door. Make the most of your bath by staying unplugged and away from things that might keep you busy.

Use Pure Epsom Salt In Your Bath

Yes, it is possible to make your bath time better simply by adding Epsom salt to your bath water.

Ever heard of Epsom salt? It is most popularly known for bringing numerous beauty benefits, and it may be used around the house for various purposes. Epsom salt can help you relax because it helps promote feelings of calmness and tranquility.

Better Bath Better Body Epsom salt products are enhanced with our unique blends of essential oils. To help you sleep better, we have a special Sleepy Time Bath Soak that can help you feel more relaxed. It contains a special blend of ylang-ylang and orange essential oils to calm you down and orange essential oil to inspire sweet dreams.

Excited to learn more about Epsom salt online? Check out our available products here.

Older Post Newer Post

Better Bath Better Body Blog

aromatherapy bath salts bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of soaking feet best bath salts best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt for feet epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt vs sea salt essential oils foot soak foot soak detox frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath postpartum sitz bath salt benefits sitz bath vs epsom salt sitz salt stress relief bath tea tree bath soak turmeric bath where can i buy bath salts online

The Benefits Of A Turmeric Bath: Why You Should Try It Today

Incorporating a turmeric bath into your self-care routine can be a transformative experience. Fr...

Creating Your Own Best Bath Salts For Relaxing At Home

In the hustle and bustle of modern life, finding moments of relaxation is crucial for maintainin...