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Five Things You Can Get From Better Sleep

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Do you realize how much better your life could be if only you get the recommended seven or eight hours of sleep every night?

Even just an extra hour of sleep can make a huge difference in your physical and emotional well-being. Enough rest and sleep mean a better you at home and in the office. It can help boost your mood and make you more productive.

Good sleep does wonders for your physical and emotional well-being. Here are some of the amazing advantages of getting a good night’s rest:

  • Better Health
  • Recent studies have shown a strong link between lack of sleep and serious health problems such as diabetes, heart attacks and obesity. Usually, the effects of sleep loss only appear after several years of deprivation but changes in the body may also be visible in just a mere four days!

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  • Better Mood
  • Insufficient sleep will very likely make you feel grumpy and agitated throughout the day. The less sleep you have, the more likely you are to be grumpy and moody. Lack of sleep can also make it difficult for you to stay calm and collected in most situations.

  • Helps Reduce Stress
  • When things get a bit too overwhelming, a good night’s rest can help clear your mind and make you feel a bit more calm and relaxed. Deep and restful sleep can help prevent elevated stress hormones.

  • Can Help You Lose Weight Faster
  • Sleeping more won’t automatically make you lose weight. The logic here is simple. When you’re feeling tired, it is easier for you to feel hungrier. You are more likely to binge eat and crave high-calorie and high-sugar snacks if you didn't get enough rest.

  • Can Make You Smarter
  • Better sleep can help improve your memory and concentration. You are also likely to be a more productive and effective worker if you’ve had enough rest and sleep.

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    Made from Magnesium and Sulfate, Epsom Salt is an all-natural remedy that can help improve your overall wellness. Aside from helping improve sleep, Epsom salt can also help soothe muscles aches, promote better skin and detox the body.

    Try Better Bath Better Body’s Sleep Bath Soak. This relaxing blend is enhanced with Blue Tansy Essential Oil, Ylang Ylang Essential Oil, and Orange Essential Oil to help you relax and soothe your nervous tension and anxiety. This blend is made from all-natural ingredients, so you can be confident that it is absolutely good for you.

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