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Five Benefits You Can Get From Better Sleep

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Do you realize how much better your life would be if you got the recommended seven or eight hours of sleep every night?

Even just an extra hour of sleep can make a huge difference in your physical and emotional well-being. Enough rest and sleep makes for a better you at home and in the office. It can help boost your mood and make you more productive.

Good sleep does wonders for your physical and emotional health. Here are some of the amazing advantages of getting a good night’s rest.

Better Health

Recent studies have shown a strong link between lack of sleep and serious health problems. Usually, the effects of sleep loss only appear after several years of deprivation, but changes in the body may be visible in as fast as four days.

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Better Mood

Insufficient sleep will very likely make you feel grumpy and agitated throughout the day. The less sleep you have, the more likely you are to be grumpy and moody. Lack of sleep can also make it difficult for you to stay calm and collected in challenging situations.

Helps Reduce Stress

When things get a bit too overwhelming, a good night’s rest can help clear your mind and make you feel a bit more calm. Deep and restful sleep can prevent elevated stress hormones as well.

Can Help With Weight Management

Sleeping more won’t automatically make you lose weight. The logic here is simple: when you’re tired, it is easier for you to get hungry. You are more likely to binge-eat and crave high-calorie and sugary snacks if you don't get enough rest.

Can Make You Smarter

Better sleep can help improve your memory and concentration. You are also likely to be a more productive and effective worker if you’ve had plenty of sleep. 

 

Sleep More Soundly With Better Bath Better Body’s Epsom Salt Bath Products

Sleep Bath Soak

Want to improve your sleep? Start a good bedtime ritual, where you can include Better Bath Better Body’s Epsom salt bath products.

Made from magnesium and sulfate, Epsom salt is an all-natural remedy that can help improve your overall wellness. Aside from helping you relax, Epsom salt can also soothe and detox the body.

Try Better Bath Better Body’s Sleep Bath Soak. This wonderful blend is enhanced with blue tansy essential oil, ylang-ylang essential oil, and orange essential oil to help you unwind after a busy day. It is made from all-natural ingredients, so you can be confident that it is absolutely good for you.

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You can also check out our other blends here.

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