Is Your Child Going To Bed Too Late?

Posted by on

Most parents know that enforcing a bedtime for schoolchildren can be a real battle. To say that it’s hard to make kids sleep is an understatement.

Are you worried that your child is sleeping too late or not getting enough rest?

 

 

Each family is different. Some families believe that kids should sleep early consistently. Meanwhile, others follow a more flexible schedule. These families often allow kids to sleep late because it’s fine for them to wake up a bit later too.

If you’re worried about your child’s sleeping patterns, here are some of the things you should keep in mind.

 

Epsom Salt Wellness Blog

Make Sure Your Child Is Getting The Ideal Amount Of Sleep

Kids need more sleep than adults. Ideally, school children should get somewhere between 9 and 12 hours of sleep a day. The case is different for every child, so observe your child’s needs and habits to find out how much sleep they need.

Maintain A Regular Sleep-Wake Cycle

Try to keep a regular sleep-wake cycle for your child. Make sure they sleep and wake up around the same time every day. If you want to make changes, start with 15-minute adjustments every two days.

Sweet Dreams Bath Soak

You Can’t Always Dictate Sleep

Although you can’t force a child to sleep, you can always enforce a bedtime. When your child is already in bed and the lights are out, they will eventually get bored and fall asleep. Avoid rowdy activities after dinnertime. It’s also a good idea to stop watching TV and playing with gadgets just before sleeping.

A Bedtime Routine Is Important

If you are a busy working parent, the period before sleeping is the best time to reconnect with your child. Take advantage of this quiet time to form a stronger bond with one another. You can read a book together or ask about your child’s day.

Help Your Child Relax Before Bedtime With The Best Bath Salts

It’s a good idea to give your child a soothing bath about two to three hours before bedtime. Instead of just rushing through the process of getting your child clean, think of bath time as something that will help your little one unwind. Gently massage your child during the bath―they will enjoy this just as an adult would.

You can also try adding Epsom salt to ordinary bath water to improve your child’s sleeping habits. Made from magnesium and sulfate, Epsom salt has been used for hundreds of years to help with relaxation. Since it’s made from all-natural materials, you can be 100% sure that it’s safe even for your child to use.

Better Bath Better Body's Epsom salt bath products are enhanced with 100% essential oils that can help your child get amazing aromatherapy benefits. We have a special Sweet Dreams Bath Soak enhanced with tangerine essential oil, clove essential oil, spearmint essential oil, and lavender essential oil to help improve the quality of your child’s sleep.

Epsom Salt Lifestyle Blog

Purchase Epsom salt online right here.

Older Post Newer Post

Better Bath Better Body Blog

RSS
Tags
aromatherapy bath salts bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of soaking feet best bath salts best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt for feet epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt vs sea salt essential oils foot soak foot soak detox frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath postpartum sitz bath salt benefits stress relief bath tea tree bath soak where can i buy bath salts online

Crafting The Perfect Epsom Salt Bath With Essential Oils For Relaxation And Stress Relief

In the hustle and bustle of daily life, finding moments of tranquility is important for maintain...

Beyond Lavender: Exploring Aromatherapy Bath Salts For Relaxing

In the quest for the ultimate self-care experience, aromatherapy bath salts for relaxing play a ...