If you’ve never experienced an epsom salt foot soak before, you may be wondering “How long should you soak your feet in epsom salt?” Foot soaks are simple, effective, and relaxing ways to soothe the feet and the process does not take long.
The entire process of a foot bath soak should take about 20 to 25 minutes. 15 to 20 of these minutes are for soaking, the additional 5 minutes are for preparing your epsom salt foot bath. This soaking time gives you optimal time to enjoy the feeling of the soak and the aromatherapy coming from the bath salts before the water grows cold.
What You Need
To take an epsom salt bath for feet, you’ll need either a soaking basin or a bathtub, a fresh soft towel, some form of entertainment if you choose, and optional relaxation tools like music or soothing candles. For those with a bathtub, filling the water just a few inches so that it covers the feet is all that is necessary, and soaking basins are excellent options for those who do not have a traditional bathtub but would like to take part in soothing soaks.
Your fresh and soft towel should be placed within reach of your soaking basin or tub. You’ll want to be able to reach for the towel easily to pat the feet dry and avoid creating a slippery situation. You may decide to use a full-size bath towel or a smaller towel as long as it’s able to dry the skin effectively and gently.
The soaking session will take between 15 and 20 minutes, which some enjoy more when they have some entertainment options. You could bring a device in a water-resistant case, a book of crossword or similar puzzles, a favorite book to read, or any other small entertainment items you usually reach for when you have a little down-time. Additionally, if you’re taking a foot bath to relax, you may decide that a lavender scented candle and gentle music really add to the experience.
Lastly, you’ll want to make sure you have your favorite epsom salts for foot soaking. Two excellent options are:
- Circulation Foot Soak – Circulation foot soak contains premium USP grade epsom salts, fractionated MCT coconut oil, ginger essential oil, cypress essential oil, eucalyptus essential oil, lavender essential oil, and Vitamin E oil. The result is a foot soaking option that is warm with ginger, fresh with cypress and eucalyptus, and relaxing with the addition of soothing lavender. This “anytime” soak can energize, relax, and soothe all at the same time.
- Detox Foot Soak – The Detox Foot Soak is refreshing, invigorating, and soothing all at once. This blend uses USP grade epsom salt, fractionated MCT coconut oil, essential oil of lemon, peppermint, frankincense, and lavender, along with Vitamin E oil. Lemon and peppermint energize and rejuvenate, frankincense warms and soothes, and lavender works to create a relaxing experience through it all.
Taking Your Soak
After you have your soaking area ready, it’s time to take your soak. Fill your bathtub or soaking basin with enough water to cover the feet and add in 1 to 2 tablespoons of your chosen soak per gallon of water. If you’re inexperienced with foot soaking, it’s always a good idea to start slow and add to the mix if you like as you’re soaking. Once your epsom salt is added, you may wish to agitate the water to ensure the salts fully dissolve and you can enjoy the maximum benefit of your aromatherapy.
With your towel within reach, your entertainment close by, a candle lit, and music going, it’s time to enjoy your soak. One of the most important things you can do as you begin soaking your feet is to sit and simply recognize the moment. Breathe deep and experience the aromatherapy from the essential oils, feel the warm water on your feet, and bring yourself to the present in the moment.
During the 15-to-20-minute soak, enjoy any entertainment you brought with you and craft yourself a period of me-time that works for your needs. During your soothing soak, you can experience lasting refreshment that balances you at the end of a day or rejuvenates you at the start or middle of one. Your bath is your self-care experience.
Once your 15-to-20-minute soak is complete, it’s time to dry off. To avoid a slippery situation, have a soft and fresh towel nearby to dry off comfortably. Rather than rubbing the skin dry, keep the pampering going by gently patting the skin until all excess water is removed. To really enhance the relaxation experience, finish the soak with a soothing scented lotion massaged into relaxed feet.
When Is The Best Time For A Foot Soak Experience?
There is no best time and there is no bad time to enjoy soaking the feet. In the morning, before a challenging workday, a foot soak may help to balance and rejuvenate as you sip your coffee and read the newspaper alongside the soothing aromatherapy. At nighttime, a foot soaking session might be just what you’re looking for to wind down and relax before bed. In the middle of the day, it can break up the stress of an afternoon by allotting some time for a little necessary self-care. Whenever you have 20 to 25 minutes to spare, you have time to indulge in a relaxing, soothing, and comforting aromatherapy foot soaking experience.