Recovery is an important part of exercising. You need to give your body time to rest and recover if you want to maximize building strength.
Truth is, soreness cannot be eliminated completely, especially if you workout practically every day. The important thing is to know how to handle the soreness and help your body recover faster.
Proper nutrition and hydration are important after working out.Recent studies have shown that dehydration is strongly linked to muscle soreness and muscle cramps, so make sure that you drink enough fluids after a workout. If you want, you can also choose a drink with electrolytes to help your body recover faster. Also, keep a light snack in your bag and munch on it after your training session. Protein can help build and strengthen your muscles. A protein bar or whey protein is a good pick as an after-workout snack.
If you are feeling sore because of a workout, staying in bed all day might be a bad idea. You need an activity that will help improve the circulation in your body. However, you don’t have to push your limits. Schedule light days when you can do activities like running, yoga, or swimming. If you still want to lift weights, try lifting 25-30% of the weight you normally use.
Yes, it’s nice to to see your body getting stronger and better, but taking things too fast can do more harm than good. Remember that fitness is a lifelong commitment, so you don’t really have to rush progress. Aside from muscle soreness, taking things too fast also puts you a higher risk for injury.
Don’t rush out out the gym as soon as you finish your last set. Make sure to do some light stretching to release tension and increase your range of motion. If you don’t have a trainer, make sure you don’t overstretch. You might also want to consider using a foam roller or getting a massage.
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