Free Express Shipping On All Orders!

Best Foods To Help Boost Your Metabolism

Posted by on

Are you struggling with getting the weighing scale to budge? Can’t reach your target weight even if you feel like you’re already doing everything?

For some people losing weight is not easy. While diet and exercise are certainly important factors, it is important to consider metabolism too. In a nutshell, the faster your metabolism, the faster you burn calories, so you can consume more food without necessarily gaining weight.

The good news? It is possible to speed up your metabolism by making adjustments in your lifestyle. One

Wondering what you should eat if you want a faster metabolism? Check these out this list:

  • Choose Your Spices
  • Best Foods To Help Boost Your MetabolismAside from the usual salt and pepper, there are numerous other spices that you can use to make your food taste interesting. And some of these spices can  help boost your metabolism. Chili peppers, for example, contains capsaicin that can help you burn more calories. Ginger and turmeric are also said to bring the same effects.

  • Drink More Water
  • Aside from keeping you hydrated, water is useful in helping boost your metabolism by as much as 30%. Try to ditch sugary juices and soda altogether and switch to water instead. Try to drink 3-4 liters of water a day, more if you engage in physical activity.

  • Switch To Protein-Rich Food Instead Of Carbs
  • There was a time when meat and protein were considered bad for our health, but they might actually be better than carbs and other kinds of processed food.They can also help you stay full longer and contribute in helping build your muscles. To boost your metabolism, you can try meat, fish, eggs and dairy to your diet.

  • Enjoy Your Coffee
  • Best Foods To Help Boost Your MetabolismGood news caffeine-lovers! Coffee can help speed up your metabolism too. Those who consume at least three cups of coffee, burn more calories. Coffee can also effectively help boost your workout!


    Let Better Bath Better Body’s Epsom Salt Bath Help You In Your Wellness Journey

    Enhance your wellness journey with Better Bath Better Body’s Metabolism Bath Soak. This unique blend contains Geranium and Grapefruit Essential Oils that can help eliminate excess water from the body and reduce the symptoms of cellulite. You also get to enjoy the other benefits as better sleep and better relaxation.

    Check out our website to find out more about our products!

    ← Older Post Newer Post →



    Leave a comment

    Please note, comments must be approved before they are published