Free Shipping On Retail Orders $25+

Best Foods To Help Boost Your Metabolism

Posted by on

Are you struggling with getting the weighing scale to budge? Can’t reach your target weight even if you feel like you’re already doing everything?

For some people losing weight is not easy. While diet and exercise are certainly important factors, it is important to consider metabolism too. In a nutshell, the faster your metabolism, the faster you burn calories, so you can consume more food without necessarily gaining weight.

The good news? It is possible to speed up your metabolism by making adjustments in your lifestyle.

Wondering what you should eat if you want a faster metabolism? Check these out this list:

Choose Your Spices

Best Foods To Help Boost Your MetabolismAside from the usual salt and pepper, there are numerous other spices that you can use to make your food taste interesting. And some of these spices can  help boost your metabolism. Chili peppers, for example, contains capsaicin that can help you burn more calories. Ginger and turmeric are also said to bring the same effects.

Drink More Water

Aside from keeping you hydrated, water is useful in helping boost your metabolism by as much as 30%. Try to ditch sugary juices and soda altogether and switch to water instead. Try to drink 3-4 liters of water a day, more if you engage in physical activity.

Switch To Protein-Rich Food Instead Of Carbs

There was a time when meat and protein were considered bad for our health, but they might actually be better than carbs and other kinds of processed food.They can also help you stay full longer and contribute in helping build your muscles. To boost your metabolism, you can try meat, fish, eggs and dairy to your diet.

Enjoy Your Coffee

Best Foods To Help Boost Your MetabolismGood news caffeine-lovers! Coffee can help speed up your metabolism too. Those who consume at least three cups of coffee, burn more calories. Coffee can also effectively help boost your workout!


Let Our Bath Soaks Help You On Your Wellness Journey

Enhance your wellness journey with Better Bath Better Body’s Slim Soak. This unique blend contains geranium and grapefruit essential oils that can help you relax any day of the week. You also get to enjoy other benefits such as better sleep.

Check out our website to learn more about our products.

Older Post Newer Post

Better Bath Better Body Blog

RSS
Tags
aromatherapy bath salts bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of soaking feet best bath salts best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt for feet epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt vs sea salt essential oils foot soak foot soak detox frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath postpartum sitz bath salt benefits sitz bath vs epsom salt sitz salt stress relief bath tea tree bath soak turmeric bath where can i buy bath salts online

How Shower Tablets Can Transform Your Daily Routine

In the hustle and bustle of daily life, finding moments to relax and rejuvenate can be challengi...

Sitz Bath Vs Epsom Salt Bath For Stress Relief

When it comes to finding moments of peace and relaxation amidst life's chaos, few things compare...