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How To Have A Healthy Back

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A huge chunk of the population is affected by back pain. It’s a pretty common problem that affects most of the adult population. But it can affect people of any age, gender, size, and background. Knowing how to take care of your back, spine, and neck can help prevent problems later in life. Here are some tips that can help you have a healthy back:


  • Know How To Lift Right
  • LIfting heavy objects? Make sure you know how to lift right. Twisting the wrong way or putting all the weight on your back can cause damage to your spine. Instead of bending down and curving your spine, make sure you have a wide base and squat. This means that the pressure will be on your hips and bottocks instead of your back. Maintain a good posture as you slowly lift the object up. Try to keep the load near your body and don’t lift it above your shoulders.

  • Try To Maintain A Healthy Weight
  • Excess weight can put stress and strain in your lower back. If you’re overweight or you suddenly gained weight very quickly, your spine is the one that bears all the extra weight. This can make exercising a bit trickier. The best thing to do is try to improve your diet and engage in low-impact exercises like walking and swimming. If the pain on your back is still too much to bear, just keep in mind to move as much as you can without hurting yourself.

  • Create The Ideal Work Space
  • How To Have A Healthy BackIf you spend a lot of time on your desk, you can reduce stress on your back by applying proper ergonomics in your workplace. Whether you use a laptop or a desktop, make sure that it is set up according to your needs. Choose a chair that will help provide the back support that you need. You can even set up a standing desk to make sure that you won’t stay in one position the whole day.

  • Take Note Of The Early Warning Signs
  • While it’s safe to say that occasional back pain is normal, don’t ignore pains or problems, especially if they are persistent. Ignoring the problems might make them worse. Don’t wait for the problem to become serious before you ask for professional help. Do your research and seek professional medical care to learn about the symptoms and what you can do to help solve the problem.

  • Pamper Your Back Once In A While
  • How To Have A Healthy BackFor years, Epsom salt has been used to remove all sorts of aches and pains. It is popular among athletes who want to make recovery faster. Epsom Salt can also help soothe your back aches and pain. A relaxing Epsom Salt bath can help you soothe the aching muscles in your back.




    Better Bath Better Body’s Back Healing Bath Soak can help reduce aches and pains. It acts like a painkiller which can provide relief from aches and pains. This blend is enhanced with Bergamot Essential Oil, Lavender Essential Oil, Peppermint Essential Oil, and Eucalyptus Essential Oil to help you with the pain.

    Ready to reap the benefits of Epsom Salt? You can also check out our other blends here.

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