Ah, it’s the end of the day again. You’ve completed all your chores, you don't have anything pending at work, the kids are asleep, and you have some free time for yourself. Do you find yourself mindlessly watching whatever’s on TV or wasting hours scrolling through your social media accounts?
What you do before bedtime can greatly impact your sleep and on how you wake up the next day. Naturally, a good bedtime routine depends on a person’s preferences, but it is important to have a quiet, relaxing time at least an hour before you sleep.
The good news? You don’t need to spend a cent to improve your bedtime routine. All you have to do is adjust your current habits and be more mindful of what you do before sleeping. It’s easier than it sounds, and it can have a great impact on the quality of your sleep.
Taking an hour to unwind and relax is an awesome way to end the day. Here are some ideas that can help upgrade your bedtime routine.
Don’t Use Your Gadgets In The Bedroom
Using gadgets like smartphones or laptops just before sleeping is definitely not a good idea. They can keep your brain fired up, and you will have a difficult time sleeping.
It’s not a good idea to do difficult work tasks either. Just leave phones and laptops outside your bedroom, and try to avoid gadgets at least an hour or two before bedtime.
Meditate
Do you often toss and turn in bed just before you sleep? Meditation is a great practice that can help quiet down your thoughts just before sleeping. When you feel calm and more at peace, it will be easier for you to sleep.
You don’t even need to know any fancy meditation techniques. Just close your eyes for five minutes and keep away negative thoughts and distractions.
Channel your energy into breathing properly, and try not to think about the things you need to do. Instead, empty your mind and focus on the present.
Enjoy A Cup Of Delicious Herbal Tea
Avoid caffeine and sugary drinks around bedtime. It’s better to switch to a relaxing cup of tea instead. There are different kinds of teas known for being wonderful sleep aids.
While chamomile is the most popular tea that supposedly helps with sleep, there are other options like lavender and magnolia. Try out different kinds of teas to figure out which one works best for you.
Plan The Things You Will Do The Next Day
If you can’t sleep because you’re worried about what’s going to happen the next day, it’s good practice to check your schedule and plan what you will do the next day. This can also help calm you down if you are nervous about something.
You don’t have to go into the details of everything that you will do. Creating an overview of the following day is enough.
Soak Away Stress With Epsom Salts In Bathtub
If you’ve had a particularly stressful day, a relaxing bath just before sleeping can help you forget your worries. It’s the perfect way to spend “me time” because it will help you relax and rejuvenate your body and spirit.
You can make your bath even more special with epsom salt. Epsom salt is mainly composed of magnesium and sulfate. This all-natural mineral is known to help with relaxation and is associated with other wellness benefits as well.
At Better Bath Better Body, we have a wide range of epsom salt blends that can help address your specific needs. For instance, we have a Sleepy Time Bath Soak infused with tangerine, ylang-ylang, and orange essential oils which can help you create a soothing bedtime routine.
Just add ½ to 1 cup to your bath water to experience a big difference.
Do you already have a relaxing bedtime routine? Tell us all about it! You may also shop the rest of our epsom salt products here.
