Ah, it’s the end of the day again. You’ve completed all your chores, you don't have anything pending at work, the kids are asleep, and you have some free time for yourself. Do you end up mindlessly watching whatever’s on TV or wasting precious hours scrolling through your social media accounts?
What you do just before bedtime can have a huge impact on your sleep and on how you wake up the next day. Naturally, a good bedtime routine depends on each person’s preferences, but it is important to have a quiet and relaxing time at least an hour before you sleep
The good news? You don’t even need to spend a cent to upgrade and improve your bedtime routine. All you have to do is adjust your current habits and be more mindful of what you do before sleeping. It’s easier than it sounds and it can have a great impact to your sleep.
Taking an hour to unwind and relax is an awesome way to end the day. It can have a huge impact on your energy levels. Here are some ideas that can help upgrade your bedtime routine.
Using gadgets like smartphones or laptops just before sleeping is definitely not a good idea. They can keep your brain all fired up and you will have a difficult time sleeping. It’s not a good idea to do difficult work tasks too. Just leave phones and laptops outside your bedroom and try to avoid gadgets at least an hour or two before bedtime.
Do you often toss and turn in bed just before you sleep? Meditation is a great practice that can help quiet down your thoughts just before sleeping. When you feel calm and more at peace, it will be easier for you to sleep. You don’t even need to know about fancy meditation techniques. Just close your eyes for five minutes and keep away negative thoughts and distractions. Channel your energy on breathing properly. Try not to think about the things you need to do. Instead, empty your mind and focus on the present.
Avoid caffeine and sugary drinks around bedtime. It’s better to switch to a relaxing cup of tea instead. There are different kinds of teas known to be wonderful sleep aids. Chamomile is the most popular tea that supposedly helps with sleep but there are also other options like chamomile and lavender. Try out different kinds of teas to figure out which one works best for you.
If you can’t sleep because you’re anxious about what’s going to happen the next day, it’s good practice to check out your schedule and plan what you will do the next day. This can also help calm you down if you are nervous about something. You don’t have to go into the details of everything you will do. Just organizing an overview of your next day can make a huge difference.
If you’ve had a particularly stressful day, a relaxing bath just before sleeping can help you forget your anxieties. It’s the perfect way to spend your “me time” because it will help you relax and rejuvenate your body and spirit.
You can make your bath even more special with the help of Epsom salt. Epsom salt is mainly Magnesium and Sulfate. This all-natural remedy is known to help with relaxation. It is also associated with other health and beauty benefits as well.
We have a wide range of Epsom salt blends that can help address your specific needs. Our Epsom salts are enhanced with 100% pure certified essential oils. Our Bedtime Bath Soak contains Chamomile Essential Oil, Cedarwood Essential Oil, Lavender Essential Oil, & Orange Essential Oil, which can help you create a soothing and relaxing bedtime routine.
Just add a cup of Epsom salt to your bath water and you’ll enjoy the big difference.
Do you already have a relaxing bedtime routine? Tell us about it!