Ah, it’s the end of the day again. You’ve completed all of your chores, you don't have anything pending at work, the kids are asleep, and you have some free time for yourself. Do you find yourself mindlessly watching whatever’s on TV or wasting hours scrolling through your social media accounts?
What you do before bedtime can have a huge impact on your sleep and on how you wake up the next day. Naturally, a good bedtime routine depends on a person’s preferences, but it is important to have a quiet, relaxing time at least an hour before you sleep.
The good news? You don’t need to spend a cent to improve your bedtime routine. All you have to do is to adjust your current habits and be more mindful of what you do before sleeping. It’s easier than it sounds, and it can have a great impact on the quality of your sleep.
Taking an hour to unwind and relax is an awesome way to end the day. It can greatly affect your energy levels. Here are some ideas that can help upgrade your bedtime routine.
Don’t Use Your Gadgets In The Bedroom
Using gadgets like smartphones or laptops just before sleeping is definitely not a good idea. They can keep your brain fired up, and you will have a difficult time sleeping.
It’s not a good idea to do difficult work tasks either. Just leave phones and laptops outside your bedroom, and try to avoid gadgets at least an hour or two before bedtime.
Do you often toss and turn in bed just before you sleep? Meditation is a great practice that can help quiet down your thoughts just before sleeping. When you feel calm and more at peace, it will be easier for you to sleep.
You don’t even need to know any fancy meditation techniques. Just close your eyes for five minutes and keep away negative thoughts and distractions. Channel your energy into breathing properly. Try not to think about the things you need to do. Instead, empty your mind and focus on the present.
Enjoy A Cup Of Delicious Herbal Tea
Avoid caffeine and sugary drinks around bedtime. It’s better to switch to a relaxing cup of tea instead.
There are different kinds of teas known for being wonderful sleep aids. Chamomile is the most popular tea that supposedly helps with sleep, but there are other options like chamomile and lemon balm. Try out different kinds of teas to figure out which one works best for you.
Plan The Things You Will Do The Next Day
If you can’t sleep because you’re worried about what’s going to happen the next day, it’s good practice to check your schedule and plan what you will do the next day. This can also help calm you down if you are nervous about something.
You don’t have to go into the details of everything you will do. Creating an overview of the following day is enough.
Soak Away Stress With Epsom Salts In Bathtub
If you’ve had a particularly stressful day, a relaxing bath just before sleeping can help you forget your worries. It’s the perfect way to spend “me time” because it will help you relax and rejuvenate your body and spirit.
You can make your bath even more special with the help of Epsom salt. Epsom salt is mainly composed of magnesium and sulfate. This all-natural remedy is known to help with relaxation. It is associated with other health and beauty benefits as well.
We have a wide range of Epsom salt blends that can help address your specific needs. Our Epsom salts are enhanced with 100% pure essential oils. Our Bedtime Bath Soak contains chamomile essential oil, cedarwood essential oil, lavender essential oil, and orange essential oil, which can help you create a soothing bedtime routine. Just add a cup of Epsom salt to your bath water, and you’ll experience a big difference.
Do you already have a relaxing bedtime routine? Tell us all about it! You may also learn more about Epsom salt online by browsing our products here.