Free Shipping On Retail Orders $25+

How To Make Your Energy Last From AM to PM

Posted by on

It can be unbelievably tiring to hold a full-time job, keep a household, squeeze in a workout, have a hobby, and have a social life. If you are a typical adult, then it’s easy to understand why you are exhausted everyday.

No, you don’t need to drink five cups of coffee every day just to keep your energy levels up (that might actually be bad for you). You just need to tweak a few things from your lifestyle to give your energy levels a much-needed boost.

Ready to make your energy last longer? Here are our awesome tips that can help you:  

Get Some Morning Sunshine

How To Make Your Energy Last From AM to PMThere’s nothing like good ol’ morning sunshine to wake your body up. Getting some sunshine as soon as you wake up will help you fight the morning grogginess. It will also help keep your body clock in check. If you wake up very early and sunshine is simply not possible, make sure that there are bright lights in your room when you are getting ready for work. This will have the same effect as getting your daily dose of morning sunshine.

Move Your Workout In The Morning

Yes, exercise is definitely good for you, but you’ll get to enjoy more benefits if you move your workout sessions in the morning. Exercising in the morning can help improve your focus, boost your mood and increase your concentration. If you don’t have time, you can just do a quick 10-minute HIIT workout then complete the rest

Reduce Your Carbs And Sugar

What’s your breakfast like? It’s best to ditch the carbs and eats lots of protein to keep you energized throughout the day. Scrambled eggs are definitely better than a bowl of cereal. Carbs are known to spike body sugar, which can also lead to a crash later on. You might want to ditch your sugary coffee for a nice tumbler of lemon-water or vegetable smoothie instead. The post-sugar crash you might get from these treats are simply not worth it.

Learn Meditation

Practicing mini-meditations throughout the day can help improve your focus and concentration. When things are starting to get overwhelming in the office, try taking a two-minute break and channeling all your energy in something simple like making a cup of coffee or organizing your desk. During this time, empty your mind and don’t think about the things that are bothering you. Also try to practice better breathing techniques to help you stay calm.

Try The Best Natural Bath Salts

How To Make Your Energy Last From AM to PMNot many people know this, but magnesium deficiency is one of the top reasons why you might feel like you don’t have enough energy. Lack of this essential mineral can make you feel exhausted even on days when  you had more than eight hours of sleep.

Ever heard of Epsom salt? This is an essential mineral that can help boost your energy levels. Made from magnesium and sulfate, it is the perfect all-natural remedy that can soothe your mind and body.

Better Bath Better Body might be the solution to your problems. We use 100% pure Epsom salt in all our products, plus we’ve added  essential oils and Vitamin C crystals to add more benefits to your bath.

Our Energize Bath Soak can help boost your energy and rejuvenate your made. Enhanced with orange peel oil, grapefruit peel oil, lemon peel oil, and mandarin orange peel oil, this special blend can help you last from your very first cup of coffee until you sleep.

Excited to hear more about our products? Learn all about the power of Epsom salt here.

Older Post Newer Post

Better Bath Better Body Blog

RSS
Tags
aromatherapy bath salts bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of soaking feet best bath salts best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt for feet epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt vs sea salt essential oils foot soak foot soak detox frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath postpartum sitz bath salt benefits sitz bath vs epsom salt sitz salt stress relief bath tea tree bath soak turmeric bath where can i buy bath salts online

Sitz Bath Vs Epsom Salt Bath For Stress Relief

When it comes to finding moments of peace and relaxation amidst life's chaos, few things compare...

Beyond The Soak: Best Bath Salts For Unique Bathtime Experiences

Looking for the best bath salts for a self-care routine beyond the ordinary? Dive into a world o...