It can be unbelievably tiring to hold a full-time job, keep a household, squeeze in a workout, have a hobby, and have a social life. If you are a typical adult, then it’s easy to understand why you are exhausted everyday.
No, you don’t need to drink five cups of coffee every day just to keep your energy levels up (that might actually be bad for you). You just need to tweak a few things from your lifestyle to give your energy levels a much-needed boost.
Ready to make your energy last longer? Here are our awesome tips that can help you:
Get Some Morning Sunshine
There’s nothing like good ol’ morning sunshine to wake your body up. Getting some sunshine as soon as you wake up will help you fight the morning grogginess. It will also help keep your body clock in check. If you wake up very early and sunshine is simply not possible, make sure that there are bright lights in your room when you are getting ready for work. This will have the same effect as getting your daily dose of morning sunshine.
Move Your Workout In The Morning
Yes, exercise is definitely good for you, but you’ll get to enjoy more benefits if you move your workout sessions in the morning. Exercising in the morning can help improve your focus, boost your mood and increase your concentration. If you don’t have time, you can just do a quick 10-minute HIIT workout then complete the rest
Reduce Your Carbs And Sugar
What’s your breakfast like? It’s best to ditch the carbs and eats lots of protein to keep you energized throughout the day. Scrambled eggs are definitely better than a bowl of cereal. Carbs are known to spike body sugar, which can also lead to a crash later on. You might want to ditch your sugary coffee for a nice tumbler of lemon-water or vegetable smoothie instead. The post-sugar crash you might get from these treats are simply not worth it.
Practicing mini-meditations throughout the day can help improve your focus and concentration. When things are starting to get overwhelming in the office, try taking a two-minute break and channeling all your energy in something simple like making a cup of coffee or organizing your desk. During this time, empty your mind and don’t think about the things that are bothering you. Also try to practice better breathing techniques to help you stay calm.
Try The Best Natural Bath Salts
Not many people know this, but magnesium deficiency is one of the top reasons why you might feel like you don’t have enough energy. Lack of this essential mineral can make you feel exhausted even on days when you had more than eight hours of sleep.
Ever heard of Epsom salt? This is an essential mineral that can help boost your energy levels. Made from magnesium and sulfate, it is the perfect all-natural remedy that can soothe your mind and body.
Better Bath Better Body might be the solution to your problems. We use 100% pure Epsom salt in all our products, plus we’ve added essential oils and Vitamin C crystals to add more benefits to your bath.
Our Energize Bath Soak can help boost your energy and rejuvenate your made. Enhanced with orange peel oil, grapefruit peel oil, lemon peel oil, and mandarin orange peel oil, this special blend can help you last from your very first cup of coffee until you sleep.
Excited to hear more about our products? Learn all about the power of Epsom salt here.