If you’re struggling to stay awake and your usual cup of coffee is simply not working, then maybe it’s time to try other techniques and tactics that will help you stay alert and productive.
Whether you are feeling bored, exhausted, or just sleepy, here are some of the ways to keep yourself awake:
Increase Your Exposure To Bright Lights
What’s your workroom like? If you want to get things done, it is important to stay away from dim rooms that might make you feel sleepy––this is why it’s never a good idea to try and do work in your bedroom.
Dim lights tell your body that it’s time to slow down and rest. If you want to stay awake and productive, make sure that your space for work or study has good lighting.
Getting a bit of natural light in your room is always good, but if that’s not possible, installing white light might help.
Drink A Lot Of Water
Do not underestimate the power of getting proper hydration. Never let it reach a point where you are feeling too “tired” simply because you are thirsty.
Drink small amounts of water throughout the day. Depending on your physical activity, you should aim for about eight glasses of water per day. Using a jug or tumbler might help monitor your water intake and ensure that you are getting the amount you need.
Exercise And Move Around
Do you spend most of your hours inside an office cubicle? It might help you to go out, take a walk, and enjoy the warm sunshine in the middle of the day. You can walk to a restaurant during lunchtime to help keep your body clock in check.
Staying in the same place and the same position throughout the day can be terrible for your energy level. If going out is simply impossible, walking around in the office might be enough.
Eat Right
Those who need to pull an all-nighter tend to eat more sugary snacks because they think it will help them stay awake. While sugar might indeed give you a rush of energy, it will later on lead to a “crash,” which will leave you feeling down and sleepy.
Try turning to fruits, vegetables, and protein instead. You might want to try biting into a nice, crunchy apple, which is known to be as effective as caffeine in keeping people awake.
Take An Epsom Salt Shower Or Bath In The Morning
Do you often experience fatigue? Do you still feel tired even if you’ve had eight hours of sleep? Using a combination of epsom salt and essential oils in the shower or bath may be just what you need.
There are bath salts with invigorating aromas that can revitalize your mind and keep you going. For instance, our Detox Bath Soak at Better Bath Better Body can help rejuvenate your mind and body so you’ll feel productive again.
This blend contains lemon and ginger essential oils, which will help improve your mood. Just regularly soak away your tiredness in the tub or wash away tension in the shower, and you’ll feel much more productive and energized.
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